What Self Care Looks Like...

Season 13 | Episode 6: Holding Space for Yourself...

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It's important to hold space for yourself along your motherhood journey. We are wired to attach our value to how productive we can be. We do things to increase our efficiency instead of our energy.


This episode includes ways you can hold space for yourself, so you can feel vibrant, empowered & fulfilled.


Takeaways

  • Slowing down and taking the time to sit and enjoy a meal can help create a sense of stillness and connection with oneself.
    • Reflecting on the programming we received from our parents can help us understand our default behaviors and make intentional changes.
    • It is important to hold space for ourselves and prioritize self-care, even in small ways.
    • Self-care is about making intentional decisions to protect our well-being and happiness.
    • Small changes and choices can lead to transformation and a more fulfilling motherhood experience.

      • Resources

      Brittany's website - backtoyouin5.com


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      What Self Care Looks Like...By Brittany Elliott
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