What Self Care Looks Like...

The Mother's Day Series with Tiffany West

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Summary

In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being.

Takeaways

  • Trauma is a normal part of the human experience and can manifest as physical and mental health challenges.
  • Connecting with oneself and validating emotions are essential for healing and growth.
  • Motherhood can inspire personal and professional growth, pushing individuals to pursue their passions and pave their own paths.
  • Self-care involves addressing emotional, mental, and physical needs and rebuilding a positive relationship with oneself.
  • Seeking support from coaches and therapists can be beneficial for personal development and maintaining emotional well-being.

    • Chapters

    00:00 Introduction and Background

    02:38 Early Life and Struggles

    08:47 Challenges in Motherhood

    16:12 Understanding and Addressing Trauma

    20:27 Impact of Motherhood on Personal and Professional Goals

    34:42 Finding Hope and Support

    37:23 Inspiring Children and Paving Your Own Path

    40:31 Self-Care as Emotional and Physical Well-Being


    Links:

    Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork

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    What Self Care Looks Like...By Brittany Elliott
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