November 25, 2024

Season 15 | Episode 4: Overcoming Mom-Guilt with Chari Twitty-Hawkins

29 minutes

In this episode, Brittany Elliott and Chari Twitty-Hawkins explore the themes of self-care and mom guilt, emphasizing the importance of prioritizing one's own needs as a mother. Chari shares her personal journey of rediscovering herself beyond motherhood and the significance of self-awareness and self-compassion in navigating the challenges of being a mom. They discuss the concept of mom guilt, its causes, and how to shift mindsets from perfectionism to purposefulness. The conversation highlights practical self-care strategies and the importance of community support in the motherhood journey.

Takeaways

Self-care is essential for mothers to thrive.

Mom guilt often stems from unrealistic expectations.

Acknowledging feelings of guilt is the first step to overcoming it.

Celebrating small wins can help shift focus from guilt.

Mothers should prioritize their own needs to better support their families.

Self-care is a holistic practice, encompassing emotional, physical, and mental health.

Finding joy outside of motherhood is crucial for personal fulfillment.

Community support is vital in navigating the challenges of motherhood.

It's okay to ask for help and lean on partners for support.

Motherhood should not mean losing one's identity.

Resources