What Self Care Looks Like...

Mother's Day Series: Session 4 with Megan Dwinga


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Our guest today is Megan Dwinga. Megan has been married to her high school sweetheart and the love of her life, Leon for the last nine years. They have 2 daughters, MacKenzie and Marlee and one giant dog, Mr. Buddy. She’s born and raised in Pittsburgh and like all Pittsburgh natives, bleeds black and gold. She and her husband own a Media Production and Creation company. She's a huge foodie and snack connoisseur which makes sense as to why she earned her bachelors of science in Food and Nutrition from Indiana University of Pennsylvania. After becoming a mom she left the healthcare world to focus on raising MacKenzie and work for their company full time. She enjoys dance parties in her kitchen, traveling to the beach and spending too much time in hobby lobby! On a personal note, Megan and I met in college – we were on the dance team together then became roommates our senior year. She’s a great friend and confidante, and I’m happy and grateful for having her in my life. 

In this episode, Megan shares:

  • The value of a supportive partner
  • The importance of being fulfilled
  • How the smallest action can recharge your spirit
  • And much more
  • Resources...

    Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register

    • In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life
    • 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide

      • Set your intentions and achieve your goals for 2022
      • Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca

        • "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact.
        • Other ways to find me...

          https://www.backtoyouin5.com/ (Website)

          https://www.instagram.com/backtoyouin5/ (Instagram)

          ...more
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          What Self Care Looks Like...By Brittany Elliott

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