Nicole and I chat about mental health and the challenges we have seen over the past year.

Let’s talk about why we can’t be sexy or can we? Women let’s be us, learning how to remove toxic people from putting us in a mold!

Just a quick one this week enjoy life

We talk about how people need to be kinder when you wish to put out Christmas decorations before the 11 th of November

I talk about how we all burn out and why, how can we stop ourselves from going down that road.

Today Brooke and I chat about Covid 19 and how it affected the teens and their life choices. We talk about the hidden blessings that came of the situation we are all in.

James and I discuss eating habits and exercise North America and what we are doing wrong!

First impressions are important. Who have you let past the first 7 seconds of a bad conversation giving them second chance? Some you should some you shouldn’t.  My Guest Christine and I get right into this and open up getting real with each other!  Christine and her family our big promoters volunteering at there local food bank, love them for that! Something I would never have known if we didn’t get past the first 7 seconds. Please volunteer and give back! Happy thanksgiving (Canada)

Are you short in time? we are! crazy days and crazy times. James and I chat about time management and give out a special shout out this week!!!