I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits!


Lets say you want to lose 20kgs.

That sounds like such a huge number and almost too overwhelming you don't know where to start.
 
 The thing is, so many people start a weight loss journey, and then give up after a few weeks but lets just break this down for a moment
 
I can almost guarantee you didn’t put on 20kgs in a few weeks so why would you expect to lose it in a few weeks
 
Instead of focusing on the big number, focus on what you can do DAILY, because that will compound  over time

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This can be a hard love punch because I definitely remember hearing this before and thinking 'wow' I need to change so much!!!

We are a sum of the habit we currently have. Whether that is relationships, eating, mindset, fitness, money, etc. BUT I want you to know, this can all change, YOU can change your life at any time, and if there are areas of your life you aren’t happy with, you can take control
 
So in this episode, im actually here to empower you to really do an audit in areas of your life, and make the relevant changes.
 
Ive used  money as an example today, I know money gives us so many options and it truely is so powerful. I feel like it’s a bit taboo to talk about but I want to share some very basic helpful tips to help you, so if you need to stop and take notes, then feel free. You will realise how simple success and happiness can really be.

In this episode i mentioned a few helpful books and audio to help you. Here they are linked below:

The Barefoot Investor by Scott Pape (Audio)
Secrets of the Millionaire Mind (Audio)
The Slight Edge by Jeff Olson (Audio)

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A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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Snippet of my new core program coming up Feb 2025.

In this episode you will hear more of what you will gain over this 12 week program and who it is for👇👇👇

1. understanding any negative subconscious beliefs you have around your body, food, health, and day to day life and how to overcome these and rewire them to more positive beliefs long term. 

2. Mindset around our bodies  and shifting this to a healthy mindset

3. Understanding how to work with a women’s cycles and hormones, including perimenopause 

4. Food and exercise and what’s best for you and your age, lifestyle, work life etc

5. Re programming any subconscious beliefs around your body/weight/ideal size or shape

6. Making a plan going forward and a self love statement/promise to yourself

If this sounds like you, add yourself to my mailing list to to be first to know all the details when the program launches PLUS access to early bird pricing. 

Let’s make 2025 YOUR year for confidence and control 

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A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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In this episode I mention 5 things I wish I knew sooner when starting my business.

If you’re new to business or thinking of starting, this is for you. When you can accept and overcome these, it becomes so freeing knowing YOU have the power to create you life 

1. Not needing to always be busy
2. Guide people, don’t drag
3. Not worrying what people say and think of me 
4. Not everyone will believe in my dreams, goals and business 
5. Staying consistent

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A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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5/5 stars from us - Luke and I love holidays

In this episode i share our take aways from this amazing 5 star resort and it was a holiday with no kids!

We stayed at the Waitui Club, which is an adults only section in the Sofitel!

I say go book a holiday, you will feel amazing for it and it gives you something to look forward to

https://sofitel.accor.com/en.html

https://all.accor.com/a/en.html

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A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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This is a really good listen!

I have done my best to speak about the brain in the most simplified words and ways to get you to understand

The way you see the world is different to the person next to you

You brain doesnt know whats right or wrong, whats good or bad etc it only knows what you tell it

So if we all can start understanding what we are feeding our brains, we can literally change the direction of our future

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Mental Fitness - Enrolling Now
A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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In todays episode I share my experience of one of the biggest life transitions.

Going from running a successful business, becoming a mum, and navigating this huge life shift and figuring out how to continue.

I share some struggles, some good lessons learning the hard way

Plus breaking down my days to know when is 'work' time around my number 1 job of being a mum.

My upcoming free masterclass is happening Monday 5th August, 8pm NZT. You can register in the links in the show notes to learn more about how to earn an income online

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Mental Fitness - Enrolling Now
A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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In todays episode I talk on an effective ways to create more time in your life but making sure you are getting all the work done you need while still enjoying what you love in life.
 
 I started this system 11 years ago, and pretty much followed it the entire time ive been in business
 
 I cover the following:
 -using a Sunday to plan your weeks
 -blocking out reoccurring events first
 -adding in appointments around this
 -how to effectively save time when booking appointments
 -colour coding your week
 -theming the days in your week
 -using the note section in your phone to tick off things in the day
 
 
 I also talk about the upcoming masterclass "How to make money online and create more flexibility to do the things you love but still have a career as a driven business women" where you can register in the show notes below

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Mental Fitness - Enrolling Now
A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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Hello everyone

Today im so excited so share my story and journey to who I am today.
Where I grew up, sports, entering Entrepreneurship,  personal training business, network marketing business, meeting my husband, starting a family, where I am now and the work that went into it all.

past business https://www.instagram.com/fastfitpt/

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Mental Fitness - Enrolling Now
A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

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Hello and welcome to my show,  Mothers In Business. My name is Emily and I can’t wait to help you navigate motherhood and running your own business. 
 
From one mother to another, I will be your biggest  cheerleader, cheering you on as you navigate everything that falls under being a mother and running your own business.

In this podcast you will hear all things mindset, doing what feels aligned and authentically you, and reassure you are worthy of an amazing life. Plus each episode will start with a little update with my life - including kids, business, travel and all the things you are probably navigating through with your kids + life too.

Im an ex group fitness owner who gave that 6 figure business up when I had my first son in 2021. I quickly realised how much time kids need, and that motherhood never stops. So I started an online health business that has grown to the top 2% of the company that was more aligned to put motherhood first but still have a career as a driven business women

Through this podcast I will empower you to go after your dreams and goals and don’t let anyone, and most importantly, motherhood stop you. 
 
New episodes will drop every Thursday so make sure you hit that subscribe button to never miss an episode when it drops

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Mental Fitness - Enrolling Now
A 3 month group coaching program to solidify the baseline habits ambitious women in business need to feel their best and create a body you're obsessed with

Grab your spot + More Details