Mother's Memoirs Podcast

Mother's Memoirs Podcast

By Hayley SpoonerEducationSelf-ImprovementParentingKids & Family
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Mother's Memoirs Podcast episodes

  • Sleep and sensitivity with Steph at Gentle Sleep Support | Mother's Memoirs Podcast

    Today's podcast:

    • Real life struggles with infant sleep

    • Holistic approaches to optimising sleep - from diet to environmental factors

    • The role of temperaments at bedtime - highly sensitive babies (and mums!)

    • The potential hidden cost of ‘cry it out’ methods on maternal mental health

    • Moving beyond social norms to find what’s right for you

    www.gentlesleepsupport.com

    Instagram @gentlesleepsupport

    About Steph:

    • Certified Holistic Sleep Coach (OCN Level 6) and founder of Gentle Sleep Support

    • Steph has supported hundreds of families in getting a better night’s rest

    • She also creates accessible courses for her blossoming social media community

    Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

    www.mothersmemoirs.com



    Get full access to Mother's Memoirs at mothersmemoirs.substack.com/subscribe
    51 min
  • Visibility in motherhood with 'The Liberty Lady' | Mother's Memoirs Podcast

    Today’s podcast:

    • Feeling invisible in motherhood and marriage

    • Dopamine hits which accidentally started a business

    • Navigating social media noise as a new mum

    • The vital importance of filling your own cup

    • With renowned photographer and spiritual teacher Jen Channer aka ‘The Liberty Lady’

    www.thelibertylady.co.uk

    Instagram @the_liberty_lady

    TikTok @thelibertylady

    About Jen Channer:

    • Founder of Dimples & Dasies, Liberty Photography, and The Liberty Lounge

    • Jen has photographed thousands of women, helping them reclaim their self-love and confidence

    • She also teaches business and personal development to her amazing social media community

    Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

    www.mothersmemoirs.com



    Get full access to Mother's Memoirs at mothersmemoirs.substack.com/subscribe
    38 min
  • Learning how to play with 'The Liberty Lady' | Mother's Memoirs MINI Podcast

    Today's podcast:

    • Learning how to play with toddlers

    • Developing patience

    • Reclaiming identity in motherhood

    • With renowned photographer and spiritual teacher Jen Channer aka 'The Liberty Lady'

    www.thelibertylady.co.uk

    Instagram @the_liberty_lady

    TikTok @thelibertylady

    About Jen Channer:

    • Founder of Dimples & Dasies, Liberty Photography, and The Liberty Lounge

    • Jen has photographed thousands of women, helping them reclaim their self-love and confidence

    • She also teaches business and personal development to her amazing social media community

    Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

    www.mothersmemoirs.com



    Get full access to Mother's Memoirs at mothersmemoirs.substack.com/subscribe
    14 min
  • Intimacy after baby with award-winning sex therapist Becky Crepsley-Fox

    Today's podcast:

    • Intimacy struggles after baby

    • Reconnecting without pressure

    • Tips for raising daughters with self-esteem and healthy boundaries

    • With award-winning relationship therapist Becky Crepsley-Fox

    www.beckycrepsleyfox.com

    Instagram @becky_crepsley_fox

    Becky's credentials:

    • Relationship Therapist of The Year, Southern Enterprise Awards

    • Resident sexpert for MoreYoga and Channel 4's Let's Make A Love Scene

    • Featured in Time Out, Evening Standard, The Daily Mail, and more...

    Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

    www.mothersmemoirs.com



    Get full access to Mother's Memoirs at mothersmemoirs.substack.com/subscribe
    44 min

About Mother's Memoirs Podcast

From the publisher's feed

I’m Hayley Spooner — creator of Mother's Memoirs — and this is the place I invite women to share their deeper, more soulful reflections on the wild ride that is motherhood. If you like your conversations considered but unfiltered, moving but humorous too — you'll love listening to my guests do their thing.