Today's podcast:

• Real life struggles with infant sleep

• Holistic approaches to optimising sleep - from diet to environmental factors

• The role of temperaments at bedtime - highly sensitive babies (and mums!)

• The potential hidden cost of ‘cry it out’ methods on maternal mental health

• Moving beyond social norms to find what’s right for you

www.gentlesleepsupport.com

Instagram @gentlesleepsupport

About Steph:

• Certified Holistic Sleep Coach (OCN Level 6) and founder of Gentle Sleep Support

• Steph has supported hundreds of families in getting a better night’s rest

• She also creates accessible courses for her blossoming social media community

Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

www.mothersmemoirs.com

Today’s podcast:

• Feeling invisible in motherhood and marriage

• Dopamine hits which accidentally started a business

• Navigating social media noise as a new mum

• The vital importance of filling your own cup

• With renowned photographer and spiritual teacher Jen Channer aka ‘The Liberty Lady’

www.thelibertylady.co.uk

Instagram @the_liberty_lady

TikTok @thelibertylady

About Jen Channer:

• Founder of Dimples & Dasies, Liberty Photography, and The Liberty Lounge

• Jen has photographed thousands of women, helping them reclaim their self-love and confidence

• She also teaches business and personal development to her amazing social media community

Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

www.mothersmemoirs.com

Today's podcast:

• Learning how to play with toddlers

• Developing patience

• Reclaiming identity in motherhood

• With renowned photographer and spiritual teacher Jen Channer aka 'The Liberty Lady'

www.thelibertylady.co.uk

Instagram @the_liberty_lady

TikTok @thelibertylady

About Jen Channer:

• Founder of Dimples & Dasies, Liberty Photography, and The Liberty Lounge

• Jen has photographed thousands of women, helping them reclaim their self-love and confidence

• She also teaches business and personal development to her amazing social media community

Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

www.mothersmemoirs.com

Today's podcast:

• Intimacy struggles after baby

• Reconnecting without pressure

• Tips for raising daughters with self-esteem and healthy boundaries

• With award-winning relationship therapist Becky Crepsley-Fox

www.beckycrepsleyfox.com

Instagram @becky_crepsley_fox

Becky's credentials:

• Relationship Therapist of The Year, Southern Enterprise Awards

• Resident sexpert for MoreYoga and Channel 4's Let's Make A Love Scene

• Featured in Time Out, Evening Standard, The Daily Mail, and more...

Buy Mother & Baby Book - https://bit.ly/4pW2Aa0

www.mothersmemoirs.com