In this episode, you will learn about:
- Athea's story of speaking her truth for herself and her Son, and leaving a toxic marriage
- Releasing self-judgment when taking tough decisions
- Shifting from survival to creative mode during challenging times
- Practical tools to de-stress and create space for the new to emerge
- How mothers can communicate to their kids when they don’t feel well and need time for themselves
Athea Davis is a mindfulness educator at KIPP Texas Public Schools. She’s the author of Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents & Families, and the creator of the powerfully positive weekly classroom + home resource, the affirmation + art card deck, also called, Today’s Gonna Be Awesomesauce!
Athea owns Sol Sense Yoga, a mindfully-infused education and leadership company, where she leads live mindfulness trainings + digital courses for leaders, educators, and parents.
She is the host of the rising education podcast, Mindful Living with Athea Davis.
Athea lives with her superhero love family in Houston, Texas and is dedicated to spreading the awesomesauce sparkle here, there, and everywhere!
Find Athea: https://www.solsenseyoga.com
Find us: https://weriseinlove.com