Today, Dr. Dunni is joined by guest Rachel Naylor, also known as the Energy Queen. Together, they discuss the importance of raising our frequency and finding inner calm amidst the chaos of motherhood. Rachel shares her expertise in teaching tools and techniques to raise our frequency and reach a place of peace and well-being. She emphasize the significance of allowing emotions to flow and the power of forgiveness, both for ourselves and others. The conversation also touches on the importance of self-care and the positive impact it has on our children. Listeners are encouraged to prioritize their own needs and to engage in activities such as dancing, meditation, and shaking to release energy and find joy. Overall, this episode offers practical advice and inspiration for mothers to prioritize their well-being and create a positive ripple effect in their lives and the lives of their children.

KEY TAKEAWAYS

• It is important for mothers to prioritize their own wellbeing and fill their own cup before taking care of others.

• Raising our frequency and reaching a place of inner calm is essential, regardless of external circumstances.

• Emotions are energy in motion, and allowing them to flow without guilt can raise our frequency.

• Forgiveness, both of ourselves and others, is a powerful tool for raising our frequency and finding inner peace.

• Engaging in activities such as dancing, meditation, and play with our children can be beneficial for both their and our own wellbeing.

BEST MOMENTS

"We are entrusted with the role of taking care of our children. And people look up to us, our children look up to us, but we are drained with every time we give our love, our attention, we get drained."

"The highest frequency or one of the highest frequencies is just peace. And you can just feel that as soon as you tune into that word peace, it just, you can feel the wellbeing." 

"Forgive yourself, forgive others. It doesn't mean you have to accept or condone what's happened if it's that person, but by forgiving them you're freeing yourself." 

"The more you can regulate yourself, the more that's going to affect your child's nervous system."

"By putting your needs first, it is the least selfish thing you can ever do because you are going to raise your frequency." 

VALUABLE RESOURCES

The burnout checklist- https://forms.gle/Re3E2FeEjuLEMvWJ6

The Working Mothers handbook: 8 keys - www.drdunni.com/handbook

bit.ly/w4mclub

https://patreon.com/wellbeing4mothers

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/Druwa8

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com