Transitioning between different seasons of life can be difficult especially enduring that season alone. Have you ever thought it possible to be happy by yourself? If you're feeling doubtful in your season of solitude, let's sit with a cozy beverage with a snack and chat about all the ways we can transform this season of bleh into a season of growth and confidence.

Let's connect! Follow the show's Twitter page @mo4downtime. 

Have any episode ideas you'd like talked about? Leave me a DM on Twitter or leave me a message on my anchor page here, anchor.fm/moniqua-peek

For when your everydays are not the best days and you're needing a friendly pick-me-up. For those moments you are second guessing, have forgotten your worth and need to remember who you are, this is for you.

Let's connect! Follow on Twitter @mo4downtime. Have any episode topic ideas? Leave me a DM on Twitter or leave me a message on my anchor page here at anchor.fm/moniqua-peek

With 2022 finally upon us, it's time to pull out our pens, notepads, or notes apps, and start creating a new year where our dreams come true. Join me with mugs or favorite Starbucks drinks, and let's plan the best year yet!

Let's connect! Follow me on Twitter @mo4downtime or leave me a message on my anchor page with your topic requests in the link here: anchor.fm/moniqua-peek

We're always thinking about how we can be stronger, better, wiser versions of ourselves- longing to be in that position where we finally have it together. It's possible, you CAN be THAT person you've always imagined. Join me this episode to talk about all the things 2021 had in store for us.

Let's connect! Have any episode ideas? Follow us on Twitter @mo4downtime or leave me a voice message on my anchor profile in the link provided: anchor.fm/moniqua-peek

Years are flying by faster than ever before leaving us wondering where and how we spent our time. If this year has left you trying to catch your breath, you're not alone. Grab your favorite cozy drink and let's spend some time reflecting on 2021 in today's downtime episode.

Let's connect! Have any episode ideas? Follow on Twitter @mo4downtime or leave me a voice message on my anchor profile, link provided here: anchor.fm/moniqua-peek

Our reflections on past decisions or actions or even present situations can sound harsh and unloving. How can we use our thoughts for a positive self growth? Let's chat over a cozy beverage!

Let's connect! Follow on Twitter @mo4downtime. Have any episode topic ideas? Leave me a message on my anchor page in the link provided here: anchor.fm/moniqua-peek or leave a DM on Twitter.  

An imbalance in work and life, or a burnout are some huge key factors for our overwhelm. Are you having a mental breakdown? Grab a seat and let's chat!

Let's connect! Follow me on twitter @mo4downtime and join the community to chat or request episode topics. Feel free to send me a message with questions or topics you'd like covered as well in the link here: anchor.fm/moniqua-peek

Join me in this week's episode as we continue our mental health conversation tailored to anxiety. Grab a snack and let's hang out as we talk about how to heal.

Let's connect! Follow me on twitter @mo4downtime join the community & request episode topics or send me a voice message for questions you'd like answered or make episode requests.

Your mental health is just as important as keeping up with your physical health. Our minds have a very unique role to play so its important that while we sometimes may not have control over the things that happen around us, we can control our thoughts, feelings, our perspective, and actions. If you're wondering: Where do I start? Grab a snack with a warm beverage, a cozy spot to sit in, and let's discuss it together. 

It's great to stay on top of things, even better when it becomes routine. There's not enough talk about what happens when it becomes hard to keep up when the ball's rolling. If you're finding it difficult to stay in your A game, grab a snack or a cozy beverage and let's chat.