If you're a fitness enthusiast, then there's a chance you've experienced an injury or discomfort in your back, neck, knees, or hips. Honestly, with the amount of time we spending punching away on our laptops and cell phones, we're pretty much all at risk for neck and lower back issues.

Today I've invited my chiropractor, Dr. Tony Katakis, on the show to give us the inside scoop on how to care for our bodies better. Tony was incredibly important in my knee healing journey last year and he just does things different than any chiro I've ever seen.

He owns Elite Sports Medicine in St. Louis where he works with athletes at all levels in various sports. He lives by the rule that motion is lotion and I hope he convinces you of that today, too!

 

>>>Find Tony on IG @drtonykatakis (where you can also get his new Mobility Plans)

 

>>> Connect with me on IG @jilliantedesco

>>> Order your copy of my new book, Owning the Wait now! jilliantedesco.co