Dan and David discuss some of the history of the belt ranking system in martial arts. They also share their thoughts on the positive and negative effects of having ranking systems.

We sit down and discuss martial arts, BJJ, iron man competition and Yoga with Jenny Lofaro. Jenny is an active bjj brown belt and current Fight 2 Win Bantamweight champion. Follow her at www.instagram.com/jennylofaro

In this episode we talk about the role that creativity plays in the martial arts.

In this episode David talks on the Phone with Olympic Runner Robby Andrews. They discuss things relating to mindset in sports, martial arts and everyday life.

Dan and David sit down and talk about different things relating to injuries and injury prevention.

We discuss some of the differences between martial art vs martial sport.

David sits down with Brazilian Jiu-Jitsu black belt Kyle Braun. They discuss music, mma, Jiu Jitsu and a recent self defense situation Kyle was involved in at work.

Dan’s back from the UK. We have Renny back to talk about teaching kids martial arts.

Dan’s away on a trip to the UK. In this episode David talks with long time friend Dan Antenucci, a former competitive power lifter and Brazilian Jiu Jitsu blue belt. The discussion revolves around strength and conditioning, powerlifting and how that can relate to martial arts.

In this episode I talk with Iain Abernethy about the practical application of kata and how it can be best used in karate practice.