What a breath of f**king fresh air. When you take your time and have grace for yourself, it's truly no better feeling. This episode is about returning to the community the way I want to—the latest deats of my current happenings and living blissfully. Have you ever felt pressured to do something, but wasn't ready? I know I have but don't anything move unless IM READY for it to!

Do you find yourself always telling someone how you feel, what your thinking, or what has been going on with yourself? Not that it's a problem or anything, but it can be enabling you in a way. Oversharing consists of having diarrhea at the mouth when it comes to your business. Sometimes your business is just that, YOUR BUSINESS! This episode focuses on how I analyze being an oversharer and what I have learned as I am on the journey to keeping some thoughts to myself.

Seconds. Minutes. Hours. Days. Months. Years. The more you procrastinate the more time you waste! I can't believe I almost let life have me in a chokehold, again. We literally cannot get back one second of the day and that second can be the most vital in your upbringing or your downfall. Put in that work and watch how those results play out so beautifully. This go-round will be different because we are utilizing our time wisely and taking charge. No need to think about the time lost, but it's time to focus on the time we are about to put in! 

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Host - @nyaperkins_

In this week's episode, I wrote the adolescent version of myself a letter. The younger version of ourselves will always be in us, and so will the trauma that came with it. I have never been as ready to heal from my childhood trauma as I am today. If you could go back and tell that little girl/boy something, what would you say ? Dear little me, the big you got you! We are about to take over adulthood and I hope everyone is ready. Grab your pen and paper, sh* is about to get real! 

Hey everyone, excuse me as I feel as though I sound exhausted, but we made it through! It is the last Monday of January and we are tapping into Social media and its effect on the mental. If you know like I know, you may find yourself scrolling for hours and so much time has gone by. 2023 we aren't f**king around so why are we wasting time that could be utilized elsewhere? 

Originally this episode was named "Quiet time" but I changed it to "Scary Hours" because people tend to fear when things are still and at a halt. We often tend to underestimate the power of quietness and overlook how much of an effect this silence can have on our lives. Do you have a second to tune the world out and tap into yourself ? Well, you actually do, so let's get to it! 

On today's episode, we will touch bases about being scared of a blessing after you deliberately asked God (or the Universe as some say) for it. Know how to accept your blessing, ask and you shall receive it! 

Welcome back to the Podcast! I am so excited to share with you all what I have been up to and what is in store. Lets be optimistic this year and go full throttle! 

This episode is a reflection of how I was not myself for 22 weeks. When I lost hold of myself, I lost hold of my purpose, I lost hold of my podcast. This episode is the most transparent I have been with anyone, and I am proud of that. Change occurs every day, so let's embrace it.