Motivate Coaching

We are all made up of bundles of habits. The things we do every day. If we look at a purpose-build machine, the outcome is predetermined. For example, if you build a machine to make pizzas, it will make pizzas. If you wish the machine to produce something different, you will need to change its components and programming to do so. As such in your life, where the machine has components and programming, you have habits. These are the behaviours that you carry out regularly. They directly decide ...

It sounds like on oxymoron doesn't it. Like it makes no sense. However, it does. In business slowing down to speed up is a strategic approach to decision making, so why not apply the same theory to ourselves?! After all, the common thread between strategic business decisions and you personal development, is in fact, us - or in this case - you! I found a way to slow down that has allowed me to speed up more than ever, clearer, more focused and motivated. I want to share it here with you....

You know those things you want to achieve in so many areas of your life. It can be overwhelming can't it? In fact so much so that we don't get around to doing any of it and get frustrated at yourself for not moving forwards. It starts with breaking down the priorities in your life for NOW. If you try to make everything you want happen in one go this is when you go in circles. Choose one area of your life to improve and get yourself to where you want to be. As Desmond Tutu said, 'If you want t...

We all hear great advice and get inspired. The trick is to implement what we hear - often, in fact studies show that most often the vast majority of us don't. in this episode I present you with a challenge and for all those who are successful there is a grand prize! Enjoy...Listen on your favourite music player, including Spotify, Apple Music, Amazon Music, Deezer and much more. Follow this link to see how... Take me to my favourite music player...!Book a session with StuartJoin the Facebook ...

In the Facebook community I recently posted a Podcast Brainstorming post where I asked about your definitions of empathy. I received some fantastic responses. I was so inspired that I have indeed recorded an episode for you to enjoy. Have a listen, let me know what you think and keep your eye on the Facebook community for more Podcast Brainstorming sessions - I love to hear from you and to involve you in the process. 'If you want to travel fast, go alone, if you want to go far, travel togethe...

You literally raced against millions of competitors, and you won that race!! You are here. You have been born into the world. Now, this is not about being grateful, this is about recognising your abilities within the opportunity of being alive. You are amazing, you are a miracle. With consistency, discipline and by doing it your way you really can do anything. Especially if you get some coaching to help you get there!!Listen on your favourite music player, including Spotify, Apple Music, Amaz...

Every car needs fuel right? It needs maintenance, general looking after if you are going to get to where you want to go. This is where the P/PC Balance comes in. 'P' stands for production. in the above example, 'P' is represented by successfully arriving at the destination, it is the goal. 'PC' stands for production capability, represented by the car itself. The required element to help you get to achieve the goal which is to arrive safely at the destination. This balance can be applied...

We all get fearful from time to time. Oftentimes we wish we wouldn't, other times we are glad we did. Your fear is a preservation and self-defense mechanism that is designed to keep you safe. It is on your team believe it or not. Fears primary concern is to keep you safe, now, in the moment with whatever is going on. It also attaches itself to your experiences, the ones that made you fearful. This means that whenever that scenario or situation comes up, or your even just think about it you fe...

We all find ourselves limited from time to time. A feeling of being restricted, constrained even. All the while we feel that tug, a wee voice that says to us, you could do this in another way and it might just work. But, you don't because it is not what you have been taught, shown or told is the right way. The way all great things have been brought to life and achieved is by doing something differently. Who knows, you may hold the key to the very thing that changes not only your life, but per...

What do you notice, what do you notice about what you notice? When you notice what do you do with what you have noticed? Understanding ourselves can be a challenge, to truly know oneself takes paying attention and noticing behaviors, thoughts and feelings. Do you have any area of your life, a scenario or situation that just irritates you, or gives you great amounts of joy, or you feel very little at all? Perhaps times when thoughts come to mind and you are not sure why.?You meet someone and f...