EP #04 On the Motivate Minds Podcast!

I had a really eye-opening conversation with the legend Steven Nikolovski

Steven is a Breathwork Instructor, Facilitator, Educator, Speaker, and founder of Cold & Conscious.

In this episode we discuss:

- Practical breathwork techniques to regulate your nervous system.

- How to retrain your breathing and learn the fundamentals.

- Managing stress, fear, trauma, and limiting beliefs intentionally with cold therapy.

- The importance of carbon dioxide and why we need more flowing through our cells to create more energy.

- How Cold & Conscious came into fruition.

- Balancing masculine and feminine energies and how they play a part in our everyday lives.

- Taking the hard path to get in touch with your true capabilities.

- Stepping more into your true power and living a more authentic version of yourself.

There's so much of value in this episode to take away and I hope you get a lot of inspiration from this conversation!

Watch Full Episode On Youtube With The Link Below  

https://youtu.be/RNzHmhkjPAs

Welcome to the First Solo Episode of the Podcast!

In this Episode I Discuss:

- Who am I

- Why I started the podcast

- My intentions and purpose for the podcast

Looking forward to connecting with your beautiful humans on Instagram @motiv8.minds 

Much Love!

On this episode, I had an inspiring conversation with the legend Carlo Cirillo!

Carlo is an Entrepreneur, speaker, meditation teacher, host of the Live, Feel, Be Inspired Podcast, founder of the Inspired HQ & SALA Wellness

We deep dive into:

- Trusting in your vision and trusting in the process.

- Expressing gratitude to harness positive energy and a positive mindset.

- Manifestation to create your dream life and how to take action.

- Breaking through sociality  patterns and living in alignment with your values

- Creating faith, belief, and trust within self.

- The significance of surrounding yourself with like-minded people

- The importance of being grounded and in stillness for your mind, body, & soul.

- Instilling positive self-talk during your worst times.

AND SO MUCH MORE!

As you can tell we touched on a lot of important topics that have so much value!!

Available on all streaming platforms! 

Full Video on YouTube ~ Enjoy!

In this episode, I share an amazing, conscious conversation with the lovely Emma Zia!

Emma is the host of the Life Uncaged podcast, and an international speaker, mentor, and guide in Transpersonal Transformation. She liberates men and women from limitations in life and business, using emotional and energetic intelligence practices. She has changed the lives of hundreds of people through online masterclasses, group programs, and her private 1:1 mentorship program.

We deep dive into:

AND SO MUCH MORE!

Emma has a wealth of knowledge and there are so many nuggets of wisdom to be digested.

I really enjoyed this and I hope you do too!

Available on all streaming platforms

(Also - You can watch the full episode on Youtube!)