Cut Off Season or Lack of Conflict Resolution skills? Are you having "HARD" conversations prior to the cutoff? Self-care and selfishness are two different things. Let's really define the meaning of the term 'friend'. We're also celebrating birthdays round these parts!!

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Is the wrong motivation impacting your mental health? In 2021, we'll be diving deeper into our motivation and mental health concerns or issues and asking the hard questions. Humans are multi-dimensional so let's talk about relationships, health,wellness and career. MINDSET RESET!! Join me and my church family in reading, "One Month To Live" by Kerry and Chris Shook. Book can be purchased on Amazon, Audible or your local bookstores.

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Reflecting on 2020 and giving thanks to all of my listeners and guests for having that conversation on Mental Health. Happy New Year!

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When your planned topic was redirected by God to remind his people that you are seen, heard and loved. We're in a season where everyone wants to know that they matter. You do.

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As we enter the Holiday season remember to operate in a mindset of gratefulness. Give thanks at the start and at the end of your day. Have a Happy and Safe Thanksgiving week!

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Have you allowed fear and rejection to keep you from reaching your goals? Relinquish control of the narrative and allow God to maneuver the pieces of your life's story in order to reach your goals.

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Celebrate the broken records. Celebrate the glass shattering! Pursue your goals with a vengeance. Shout out to the Madame Vice President Kamala Harris!

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In need of a blessing? Grab a hold of the spirit of gratitude and activate your gifts of sharing and be a blessing to the next individual. Sharing is caring!

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Listen in as Small Dose Motivator, Tamara Abraham delivers a small dose of motivation or food for thought to get your week started on a positive note.

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"Humility is not thinking less of yourself, it's thinking of yourself less."-C.S Lewis. Listen in as Tam' Talk bring you a small dose of motivation and words of encouragement to get your week started on a positive note.

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