Let’s talk about motivation — when it’s overflowing, when it’s gone, and how ADHD makes both feel extreme. In this episode, I explore how sport can both fuel and frustrate the ADHD brain, why motivation often comes in intense bursts (or not at all), and how we can show up with self-compassion even when we don't feel "driven." Whether you're crushing every workout or haven’t left the couch in days… you’re not alone.