Let’s talk about motivation — when it’s overflowing, when it’s gone, and how ADHD makes both feel extreme. In this episode, I explore how sport can both fuel and frustrate the ADHD brain, why motivation often comes in intense bursts (or not at all), and how we can show up with self-compassion even when we don't feel "driven." Whether you're crushing every workout or haven’t left the couch in days… you’re not alone.

In this episode, I'm talking about the joy, clarity, and pure sparkle that sport and movement bring to my ADHD brain. From solo bike rides that quiet the mental chaos to the rush of dopamine after a sweaty session—this one’s a celebration of why we keep coming back to sport, even when our brains throw every distraction in the book at us.

Whether you’re lifting, running, skating, or chasing your dog through the park—if movement helps you feel more like you, this episode is for you! 💫

In this episode I'm giving you a rambling glimpse into how Rejection Sensitive Dysphoria (RSD) has impacted my own sporty life. It tells me that making a mistake means it's the end of the world and tries to convince me that people don't like me. It's probably the thing I struggle with the most, so if you've ever felt like RSD is out to strike out your own sporty goals, this one might be for you!

Ever feel like “good enough” just isn’t enough? In this episode, I’m sharing personal stories about how perfectionism shows up in sport with an ADHD brain—where the fear of messing up can be louder than the joy of movement. Let’s talk control, compassion, and the messy magic in between.

This one is tender and a bit of a love letter to my younger self. 

My own late ADHD diagnosis has come with some grief (but also lots of relief that outweighs it all!). This episode is very personal and so I'll be speaking from my own experiences while diving in and talking about big feelings for the girl who didn't get the support she needed when she was little. The one who just needed understanding and patience.

This episode is for anyone who's ever looked back and realized...You weren't broken. You were just unsupported.

Welcome to NeuroSporty 101! Meet the host/creator, and find out what NeuroSporty is all about in this super quick episode!