In this episode, I'm talking about the joy, clarity, and pure sparkle that sport and movement bring to my ADHD brain. From solo bike rides that quiet the mental chaos to the rush of dopamine after a sweaty session—this one’s a celebration of why we keep coming back to sport, even when our brains throw every distraction in the book at us.

Whether you’re lifting, running, skating, or chasing your dog through the park—if movement helps you feel more like you, this episode is for you! 💫