How you talk to yourself is critical to how you feel and has so much to do with how happy you are. Sometime we don’t realize how badly we talk to ourselves. Athena and Debbi discuss the four types of negative self-talk and how to stop this happiness-squashing behavior. Debbi gives 7 tips to stop the negative self-talk. Get ready to be your own cheerleader and let nothing get in the way of your own success and happiness.

Recorded March 25, 2016

Your attitude is a choice. You decide how you react to the situations and circumstances in your life. You can go through your day grumpy and unhappy or you can grab these awesome actionable tips and instantly feel better.

Recorded June 19, 2016

Prosperity and growth come from the strangest situations. Debbi and Athena share times when they’ve gotten knocked down in life, proceeded to panic, but then got back up – better than before. Great good coming from perceived tragedy? Yes! Sometimes it’s all how you look at things. Also, 5 tips to identify difficult blessings in YOUR life.

Recorded February 25, 2016

1. It’s your life, not someone else’s life. 
2. Only you know what is best for you. 
3. It’s exhausting because you can’t please everyone. 
4. Stop worrying about what other people think, because you can’t control it.
5. Life is too short to be concerned about other people’s opinions. 
6. You can’t do anything about what other people think about you. 
7. It will keep you from your dreams.

Recorded March 18, 2016

6 tips for banishing negative self-talk and becoming your own cheerleader. 

How you talk to yourself is critical to raising your vibration, which affects your happiness and your success in life.  

1. Stop the negative self-talk. 
2. Stop complaining. 
3. Be around positive people. Decrease exposure to energy vampires. 
4. Express gratitude for what you have. 
5. Stop living in the past.  
6. Create some goals and a plan to accomplish them.

Recorded February 6, 2016

Debbi and Athena talk about their origins and the problems that they’ve overcome. They also reveal how they met. It’s not all serious, don’t worry. 

Recorded January 22, 2016

Debbi and Athena pick words to focus on for the year instead of resolutions. You can achieve higher levels of success in life by claiming a word or focus for the month, quarter and year.

Recorded January 8, 2016