"With a heart full of gratitude
And a mind full of peace
That's how you should live
That's how you should be
With a heart full of gratitude
And a mind full of peace
That's how you should love
That's how you stay free"

Featured Song:

Gratitude- Londrell

Happy Thanksgiving

I don't know about you. But lately, I have been dealing with a little D… [D for Depression]

In this episode, we discuss the difficulties of dealing with depression. 

& how we overcome dark times.

Welcome to The New Chapter of Motivation & Sip.

"Dont ever let anyone tell you that you no options!"

I'm sure the phrase "New year, new You" is one you either used or heard a thousand times before. 

But is 2022 "Thee Year"? 

It's time to start believing it! 

Music: 

H.e.r-  As I Am

What I learned from this:

You cant force anyone into realizing they need help.

 But a few words of encouragement mixed with tons of love and understanding, can go a very long way. 

I'm proud to share this story with you guys, that relates to my mother taking one step towards being her best self. 

I'M PROUD OF YOU MOM!!

Socials: @Selenamedea

www.motivationandshit.com

As women we endure so much. 

But don't give ourselves enough credit for the difficult situations we have survived. 

This is a episode is to remind you, myself and anyone that this podcast with:  

THAT YOU HAVE MADE IT THROUGH SO MUCH, DONT SELL YOURSELF SHORT. 

YOU ARE A SURVIOR!!!

Song Details: 

I AM WOMAN- Emily Meli

Clearly after the pandemic, we all have been pretty active on social media. 

But the way the universe relays its messages, sometimes can feel like a sweet smack in the face. 

Song: 

H.E.R- As I am

Welcome to Motivation & Shit

2020 was a life changer for me. From healing, to discovering how to love myself again. This journey we call life has not been easy. But i do hope my perspective on life, helps us both continue through this journey in a more healthier state of mind.

 Motivationandshit.com

@Motivationandshitpodcast