Hi friends! Today's episode we are talking about our mental health and feeling overwhelmed & anxious.  I share tools and techniques I use when  dealing with overwhelm and anxiety in hopes to serve someone who may be going through it right now.  This may not be your typical "hype" episode but I believe this topic of mental health is so important. So I hope this serves you.

In this episode you will learn:

• [3:35]- Affirmations for overwhelm and anxiety
• [5:00]- Validating feelings of overwhelm
• [6:05]- Learn to stop suppressing your feelings
• [7:07]- Breaking down the seasons of your life
• [11:00]- Braindump to help with overwhelm
• [13:00]- The 5 Sense Grounding Technique (anxiety)
• [13:50]- What is anxiety?
• [15:20]- Wrap up 

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram!

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

Thank you all for leaving reviews! This is the reason this podcast continues to grow. I appreciate yall so much!!!

CONNECT WITH HILLARY:

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Main: @itshillarycortez 

📦 RESOURCES + MUST-HAVES:
→ Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.

🛍️ FAVES (No Gatekeeping Here):
→ Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here].
 

💌 SHOW LOVE:
If today’s episode hit home, leave a review!
→ Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖

Hi friends! Today's episode is all all about the power of belief. We are going deep on this topic and I hope it empowers you.  I share my journey with self belief and ways of thinking more confidently that I hope will serve you. 

In this episode you will learn:

• [2:13]- Self belief affirmations
• [3:30]- Do you believe in yourself?
• [4:40]- External validation is crushing your belief
• [5:37]- The challenges when it doesn't look like things aren't happening for you
• [6:48]- 400 trillion to 1 are the odds of being here, embrace that, you are amazing
• [7:37]- Sharing my own struggles with self belief
• [8:18]- 5 second rule to taking action and overcoming fear
• [9:44]- Breaking down the belief cycle
• [10:19]- Results are a reflection of your self belief
• [11:00]- Creating a legacy by believing in yourself

Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram!

You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation!

Follow me on Instagram https://www.instagram.com/themotivationbabe_/

Thank you all for leaving reviews! This is the reason this podcast continues to grow. I appreciate yall so much!!!

CONNECT WITH HILLARY:

📲 Let’s hang on IG:
Main: @itshillarycortez 

📦 RESOURCES + MUST-HAVES:
→ Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.

🛍️ FAVES (No Gatekeeping Here):
→ Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here].
 

💌 SHOW LOVE:
If today’s episode hit home, leave a review!
→ Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖

Hello friends! On today's episode we are having some real talk about the BS excuses we have and calling ourselves out. This conversation is meant to empower your to do the inner work and realize what things need to change in your life, so you can build the dream life you truly deserve. YOU DESERVE TO HAVE IT ALL SIS. Tune and LFG. 

CONNECT WITH HILLARY:

📲 Let’s hang on IG:
Main: @itshillarycortez 

📦 RESOURCES + MUST-HAVES:
→ Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.

🛍️ FAVES (No Gatekeeping Here):
→ Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here].
 

💌 SHOW LOVE:
If today’s episode hit home, leave a review!
→ Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖

Hi friends! Today's episode we are talking CONFIDENCE! How to unlock and embrace the confident women within you. I love this quick conversation sharing 3 tips, hacks, and affirmations for confidence. I hope you enjoy this episode. LFG 

CONNECT WITH HILLARY:

📲 Let’s hang on IG:
Main: @itshillarycortez 

📦 RESOURCES + MUST-HAVES:
→ Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.

🛍️ FAVES (No Gatekeeping Here):
→ Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here].
 

💌 SHOW LOVE:
If today’s episode hit home, leave a review!
→ Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖

Hi friends! Okay today my goal is to help you breakthrough your limiting beliefs, that thing that is holding you back. I want to help you identify your limiting beliefs, release your limiting beliefs and create empowering beliefs plus a lot more! This is the first step before we dive into building your confidence in our next episode! - LFG Hills

CONNECT WITH HILLARY:

📲 Let’s hang on IG:
Main: @itshillarycortez 

📦 RESOURCES + MUST-HAVES:
→ Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.

🛍️ FAVES (No Gatekeeping Here):
→ Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here].
 

💌 SHOW LOVE:
If today’s episode hit home, leave a review!
→ Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖

In today's episode we are talking GOALS. GOALS. GOALS. This is a foundational piece to the podcast and perfect for everybody to listen to. Our topic of discussion will be focused on Goal Setting and Goal Achievement with a little chat about growth mindset. Get ready to level up your goals with me! -LFG Hills

CONNECT WITH HILLARY:

📲 Let’s hang on IG:
Main: @itshillarycortez 

📦 RESOURCES + MUST-HAVES:
→ Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.

🛍️ FAVES (No Gatekeeping Here):
→ Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here].
 

💌 SHOW LOVE:
If today’s episode hit home, leave a review!
→ Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖

Welcome friends this is your daily motivational podcast! If you are ready to up-level your life and need a boost of confidence you are in the right place.

This quick 5 minute trailer is just a taste of what is to come from The Motivation Babe Podcast!

In our first season we will have 10 episodes of conversational topics ranging from calling yourself out on your BS, embracing the confidence version of yourself, leveling up, self love, breaking through limiting beliefs and so much more.

LFG.

CONNECT WITH HILLARY:

📲 Let’s hang on IG:
Main: @itshillarycortez 

📦 RESOURCES + MUST-HAVES:
→ Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.

🛍️ FAVES (No Gatekeeping Here):
→ Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here].
 

💌 SHOW LOVE:
If today’s episode hit home, leave a review!
→ Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖