This short episode of 2 minutes helps you develop internal motivation to stay on track, lose weight and improve your health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Motivation Challenges: Shorty Episode

A sample of episodes from Healthy Body Plans: The Science of Weight Loss. Hosted by Dr. Philip A. Smeltzer, the episodes include several formats available in the library. Shorty episodes run 1-2 minutes offering a crisp outline of key suggestions. Hot topics are approximately 5 minutes long and focus on one of many focused areas important to healthy, science based weight loss. Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show. This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience. I hope you enjoy it. Give it a try, for the health of it.

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Nutrition

A sample of episodes from Healthy Body Plans: The Science of Weight Loss. Hosted by Dr. Philip A. Smeltzer, the episodes include several formats available in the library. Shorty episodes run 1-2 minutes offering a crisp outline of key suggestions. Hot topics are approximately 5 minutes long and focus on one of many focused areas important to healthy, science based weight loss.Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show.This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience. I hope you enjoy it. Give it a try, for the health of it.

A sample of episodes from Healthy Body Plans: The Science of Weight Loss. Hosted by Dr. Philip A. Smeltzer, the episodes include several formats available in the library. Shorty episodes run 1-2 minutes offering a crisp outline of key suggestions. Hot topics are approximately 5 minutes long and focus on one of many focused areas important to healthy, science based weight loss. Welcome to your Healthy Body Plan for Weight Loss Show. The Healthy Body Plan (HBP) was conceived out of frustration with the many fad diets we see on TV, in the bookstore and hear from our friends. These fad diets include fraudulent supplements, fat burning quackery and general confusion. As an experienced health promotion researcher, I will bring all of the proven evidence that leads to long-term weight loss and deliver and engaging show. This episode is a hot topic (5 minutes). The episode provides an overview of the 9 key principles of the science-driven approach to reducing body fat. If you like what you hear, the full show is available at your fingertips and convenience. I hope you enjoy it. Give it a try, for the health of it.

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Motivation Challenges: Shorty Episode

Motivation Challenges: Shorty Episode