The Healthy Body Plan for Weight Loss is a science driven approach. This episode outlines the basic principles covered in the library of podcasts and topics covered here. Listen and get the short version overview of the Healthy Body Plan. Narrated by Phil Smeltzer, PhD

This hot topic of 5 minutes will help you manage the urge to eat unhealthy fast food. Techniques and suggestions to avoid the easy burger and fries are presented. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes helps you understand the power of snacks and how to plan for healthy snacks as part of your healthy body plan. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This hot topic of 5 minutes highlights the negative impact of eating food when you are distracted. One of the leading causes of excess caloric intake! Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

Learn about fat in foods. How to identify. How to recognize and lower fat content with lower calories as well. This is a shorty, less than 2 minutes to highlight key points. Narrated by Phil Smeltzer, PhD

This short episode of 2 minutes helps you develop internal motivation to stay on track, lose weight and improve your health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.

This short episode of 2 minutes includes tips on increasing activity to burn calories and improve health. Hosted by Dr. Phil Smeltzer, the author of the Healthy Body Plan.