On this episode, I target "MOTIVATION"... What means the world to you no matter the circumstances? I know right now some of us might be feeling defeated due to what's going on around the world. However, I know the resilience that we as human beings possess so I do believe we will recover. Finding motivation & inspiration is not always an easy task, but it also isn't impossible. We just need to find our WHY? Dig deep while you listen to this, go into your inner self & discover what truly sparks your fire. Trust me, it's waiting for you. 

Observing our society lately, I wanted to spread awareness on Suicide Prevention. There is a lot of pressure all around us to look a certain way & be a certain thing. That mixed with a weak mental state is causing people to make life or death decisions. This episode, I'll talk about how this is effecting us, what we can do to help those around us, and suggestions to get through those temporary feelings of defeat. This is dedicated to every human who has lost the battle with mental health and was not able to find a way through. I love you.

This is my first episode with guest speakers! We discussed a few aspects of mental health. I wanted to get different perspectives of the effects of depression & anxiety in our generation for my own better understanding. This is definitely one of my favorite episodes!

This episode is on FEAR and how foolish it can be to believe in it. The dictionary definition of Fear is: An anticipation of the possibility that something unpleasant will occur. Meaning, your thoughts have the power to create fears, but also the power to destroy them. I talk about the severe role fear has played in my life and how we can dissolve that way of thinking. 

This episode was recorded off the dome. LOL. Straight from my mind and heart. We all experience trying moments, I decided to shed light on that part of the Self Love journey.

On this episode, I dive into the definition of Self Awareness. For me, to be completely self aware is to know how to properly assess your beliefs and actions. It is holding yourself accountable without beating yourself up. Also, looking back at your past with a purpose for learning. Remember accountability is a great thing! Tune in!

The first episode is an introduction into my purpose for this podcast. Which is to promote Self Love & the journey to personal freedom, all while loving yourself unconditionally.