Motivational Quote of the Day: “We become what we think about.” – Earl Nightingale

Keep in mind - your mind! It's not the outside world that creates a good day or a bad day. It's the way your mind interprets and focuses on what is happening in your day!

🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴

Want to chat with me about this or topics in other episodes?

Join us in our FREE Weight Loss Motivation Facebook Group today!

Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️

Head to the site to learn more! 👉 Motivation Depot

Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊

Do you identify at your current weight? Listen in to learn more about this and the "Endowment Effect". 

🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴

Want to chat with me about this or topics in other episodes?

Join us in our FREE Weight Loss Motivation Facebook Group today!

Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️

Head to the site to learn more! 👉 Motivation Depot

Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊

Keep in mind - your mind!

When you are setting up your goal, your brain has a few defense mechanisms it kicks in to protect you. Don't let the discourage you!

🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴

Want to chat with me about this or topics in other episodes?

Join us in our FREE Weight Loss Motivation Facebook Group today!

Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️

Head to the site to learn more! 👉 Motivation Depot

Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊

It's important to get a true picture of where you are at this time.

Are you actually in denial right now?

Listen in to the attached audio to learn more about recognizing if you are in denial - and if so - breaking it!

The scale moves so slowly and you are looking at yourself so frequently, it's like when it's getting darker.

Some hints you may be in denial right now:

- You don't want pictures taken.

- You don't want to go places or meet new people.

- You feel defensive, frustrated and embarrassed when others are getting in shape...

Don't be scared to tap into those negative feelings - just as long as you intend to use them to propel you forward!

Well...are you? Find out in this episode! 😉

🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴

Want to chat with me about this or topics in other episodes?

Join us in our FREE Weight Loss Motivation Facebook Group today!

Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️

Head to the site to learn more! 👉 Motivation Depot

Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊

I get worried when a client is "too" excited...

Everything will not be perfect.

But remember the steps are simple. Don't let your mind overcomplicate the simplicity. Enacting the simple steps is only hard because our minds tell us and stress about all the outside factors!

Work on managing your mind while you set and forget the tasks. And then start to get excited about your progress.

You will not be losing for the "LAST" time.  You'll be learning to be in control for good.

How do rocks relate to weight loss? How about threads and a tapestry? 

You know I'm a fan of stories metaphors and and analogies! Tune in now to hear these! 

🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴

Want to chat with me about this or topics in other episodes?

Join us in our FREE Weight Loss Motivation Facebook Group today!

Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️

Head to the site to learn more! 👉 Motivation Depot

Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊

What are the daily waves vs. what are the hurricanes and krakens? 

🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴

Want to chat with me about this or topics in other episodes?

Join us in our FREE Weight Loss Motivation Facebook Group today!

Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️

Head to the site to learn more! 👉 Motivation Depot

Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊

While it is important to keep yourself inspired and keep your eye on the prize, it is also important to rely on other tools to take some of the pressure off.

The solution - identify and review your motivations regularly. Especially when the goal is a long-term one, constantly reassess and find new intrinsic and extrinsic motivators  to keep yourself excited to tackle the next steps of the process.

Read on! We'll discuss this more in upcoming modules!

Today we talk about skills. You have plenty of them. And weight loss is a learned skill, just like any other. Remember though, take something you are an expert on, but think back to the first time you tried that. You didn't know what you didn't know, and you picked up new tips and ideas slowly. 

Weight loss is the same, and may continue to change as your life does. But you are just as capable of figuring it as you are of driving, and any other skill you pride yourself on! 

🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴

Want to chat with me about this or topics in other episodes?

Join us in our FREE Weight Loss Motivation Facebook Group today!

Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️

Head to the site to learn more! 👉 Motivation Depot

Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊