Do you ever wonder why some days you feel super motivated and other days you just can’t get yourself off the couch.

I used to.

I never fully understood where motivation came from.

I thought some people just had it and others didn’t.

The truth is, it’s available to all of us and no, you can’t buy it at the supermarket.

We create it.

It comes from within.

In today’s episode I am going to teach you all about the motivation triad and what motivates our brains.  Understanding what motivates our brains will then allow you to create it whenever and wherever you want.

No more excuses why you aren’t hitting your goals.

2021 is going to be the year we all smash them.

Whatever they might be for you.

Finally losing those last 10 pounds.

Starting that business that you have been contemplating.

Creating true love

Or finally finishing all those home projects.

Whatever it is, motivation is available to help you get there and if you need a little more help, I am here to help you.

Download my free workbook Chaos to Calm. Click here.

Book a free mini session to start to unlock your motivation and friend your anxiety.  Click here.