People differ greatly in their ability to plan and look ahead. While some people live their life with a clear vision, others wander through life aimlessly. Decades of research shows us how much the types of goals people set matter. Some goals are better for people’s mental health, personal growth, and wellbeing than others, because they better express a person’s underlying interests, values, talents, needs, and motives. This podcast/audio masterclass address the key principles underlying proper goal setting and goal striving, different types of motivation, and ways to effectively achieve your goals.

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