Motivation. It is not an easy thing to maintain. We know what we need to do, but knowing what we need to do just isn't enough to ensure we take action on our goals. Many of the techniques to help with motivation are task oriented; they are left brain focused. The problem with this is it is just not enough. We need to engage our right brain as well as our left brain. Let me tell you more in this episode and help you find ways to reach your goals and the lifestyle you are looking to achieve.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.