Let’s talk facts motivation is cute… but she’s inconsistent. if you wait for motivation to hit, you’ll be waiting forever. In this episode, your host Glory Aston gets real about building discipline, showing up when it’s freezing, dodging the scroll trap, and why waiting to feel like it will cost you results. 👀

We’re diving into:
💥 The myth of motivation
🍫 Cravings & healthy snacking (especially during that time of the month)
📵 My social media detox & how it helped my mind + grind
🌞 Why this summer hits different (I’m hype!)
💪 Building habits that actually stick

💬 Got a question or just vibing with the convo? DM me @astonvibez on IG + TikTok
🛒 Grab my wellness tools:

• 🧘‍♀️ Fitness & Mindset Journal: https://a.co/d/14ZJD6k

• 🥗 Healthy Snacks eBook (Gym Edition): https://a.co/d/fJH2IkG

Your host,
Glory Aston ✨
🎧 The AstonVibez Pod — we grow, we glow, we don’t miss leg day.