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Motivation is a LIE! Do These 3 Steps to Stay Consistent.
Welcome to Episode 10 of the Health, Tech, & Wellness Podcast!
Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can make. Motivation is unreliable—it comes and goes. But momentum? That’s what keeps you going.In today’s episode, I break down why motivation is a trap, the science behind why we struggle to stay consistent, and most importantly, the 3-step system you can use right now to break free from the motivation cycle and stay on track for good.Plus, I’ll share how I’ve personally battled this, including what’s happening with my Moving in the Morning videos and how I push through—even when the algorithm isn’t on my side.If you’ve ever struggled with staying consistent, this episode is for you! 🚀🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.
👉 Watch the videos here: https://www.youtube.com/@John-H-Adams
📲 Hit Subscribe so you don’t miss them!
What You’ll Learn in This Episode:
✅ Why motivation is setting you up to fail (and what to do instead)
✅ The 3-step system to build momentum and never rely on motivation again
✅ How successful people (like Michael Jordan) train their minds to take action
✅ The power of “No Zero Days” and how it changes everything
✅ Why your morning routine is more important than you think
Support the HTW Podcast and Help Us Transform Lives, Donate Below!
https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US
Check out my Debut Novel: "The Cost of Forever"
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Created with Riverside.fm – Record Like a Pro!
Affiliate link:
https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams
Chapters00:00 - The Motivation Trap02:21 - Momentum Over Motivation05:31 - Building Consistency Through Habits10:05 - Taking Action and Community Engagement
Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!
🔗 Let’s Connect:
Follow me on Facebook:
https://www.facebook.com/profile.php?id=61570523384153
Follow me on TikTok:
https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1
Email:
[email protected]
As always: Stay healthy, stay balanced, and keep driving forward.
#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet #momentum
Song: FuryMusic by: CreatorMix.com
View all episodes
By John H AdamsWelcome to Episode 10 of the Health, Tech, & Wellness Podcast!
Are you stuck waiting for motivation to finally take action? That’s the biggest mistake you can make. Motivation is unreliable—it comes and goes. But momentum? That’s what keeps you going.In today’s episode, I break down why motivation is a trap, the science behind why we struggle to stay consistent, and most importantly, the 3-step system you can use right now to break free from the motivation cycle and stay on track for good.Plus, I’ll share how I’ve personally battled this, including what’s happening with my Moving in the Morning videos and how I push through—even when the algorithm isn’t on my side.If you’ve ever struggled with staying consistent, this episode is for you! 🚀🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.
👉 Watch the videos here: https://www.youtube.com/@John-H-Adams
📲 Hit Subscribe so you don’t miss them!
What You’ll Learn in This Episode:
✅ Why motivation is setting you up to fail (and what to do instead)
✅ The 3-step system to build momentum and never rely on motivation again
✅ How successful people (like Michael Jordan) train their minds to take action
✅ The power of “No Zero Days” and how it changes everything
✅ Why your morning routine is more important than you think
Support the HTW Podcast and Help Us Transform Lives, Donate Below!
https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US
Check out my Debut Novel: "The Cost of Forever"
https://www.amazon.com/gp/aw/d/B0DM2MQWL9
Created with Riverside.fm – Record Like a Pro!
Affiliate link:
https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams
Chapters00:00 - The Motivation Trap02:21 - Momentum Over Motivation05:31 - Building Consistency Through Habits10:05 - Taking Action and Community Engagement
Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!
🔗 Let’s Connect:
Follow me on Facebook:
https://www.facebook.com/profile.php?id=61570523384153
Follow me on TikTok:
https://www.tiktok.com/@john.h.adams?_t=ZT-8tGE0lDrFVb&_r=1
Email:
[email protected]
As always: Stay healthy, stay balanced, and keep driving forward.
#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet #momentum
Song: FuryMusic by: CreatorMix.com