In this episode of Therapist Say hosts Mel, Liz, and Berry engage in a light-hearted yet insightful discussion about the challenges of change, particularly around New Year's resolutions. They reflect on personal experiences with relationships, the pressures of the holiday season, and the psychological aspects of making and maintaining resolutions. The conversation touches on the importance of accountability, the myth of waiting for the 'right time' to make changes, and the significance of manageable goals. They also share practical strategies for sustaining change, emphasizing that discipline often outweighs motivation in achieving personal goals.