Sign up to save your podcasts
Or
Share Motivation, Self Discipline & Healing Your Relationship with Food – Q&A
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Motivation, Self Discipline & Healing Your Relationship with Food – Q&A
In this Q&A episode I dive into how I stay consistent when I’m not feeling motivated, my go to tools for clearing a foggy headspace, journaling prompts for first time competitors, the curated nature of social media and what to consider if you’ve struggled with food and are thinking about competing.
✨ What you’ll hear:
- How I stay disciplined when motivation is low
- Journaling prompts for your first comp prep
- My take on binge eating and food guilt
- Why your “why” matters more than your mood
- Navigating misalignment with your partner during prep
- A real chat about social media and comparison
Follow Morgan:
https://www.instagram.com/morganeldrett/
Timestamps
0:00 - 0:45 - Intro
0:45 - 3:40 - What lights me up the most
3:40 - 5:35 - How to navigate days where you don't feel motivated
5:35 - 7:44 - Tools to get in a clear headspace
7:44 - 10:07 - Journal prompts for bodybuilding show
10:07 -12:59 - Influencers lying and glamourising prep
12:59 - 14:50 - Misalignment with your partner in prep
14:50 - 18:18 - History of eating disorder and wanting to prep
18:18 - 22:35 - Binge eating and bodybuilding
22:35 - 23:35 - Wrap up
View all episodes
By Morgan EldrettIn this Q&A episode I dive into how I stay consistent when I’m not feeling motivated, my go to tools for clearing a foggy headspace, journaling prompts for first time competitors, the curated nature of social media and what to consider if you’ve struggled with food and are thinking about competing.
✨ What you’ll hear:
- How I stay disciplined when motivation is low
- Journaling prompts for your first comp prep
- My take on binge eating and food guilt
- Why your “why” matters more than your mood
- Navigating misalignment with your partner during prep
- A real chat about social media and comparison
Follow Morgan:
https://www.instagram.com/morganeldrett/
Timestamps
0:00 - 0:45 - Intro
0:45 - 3:40 - What lights me up the most
3:40 - 5:35 - How to navigate days where you don't feel motivated
5:35 - 7:44 - Tools to get in a clear headspace
7:44 - 10:07 - Journal prompts for bodybuilding show
10:07 -12:59 - Influencers lying and glamourising prep
12:59 - 14:50 - Misalignment with your partner in prep
14:50 - 18:18 - History of eating disorder and wanting to prep
18:18 - 22:35 - Binge eating and bodybuilding
22:35 - 23:35 - Wrap up