"Don't let your short term feelings come in the way of your long term goals."

Rohit Kokane interviews Maitri Verma, the host of the Little Fixes podcast. They discuss the concept of little fixes and how they can bring about positive changes in various aspects of life.

Maitri shares the story behind the name of her podcast and explains that little fixes are small improvements that can have a significant impact on one's life.

They also talk about overcoming procrastination, the importance of patience and persistence, the role of relationships in personal growth, and the value of having a growth mindset. Maitri emphasizes the need to measure progress based on personal growth and the positive changes experienced.

Takeaways:

• Little fixes are small improvements that can have a significant impact on one's life.
• Overcoming procrastination requires a growth mindset and the willingness to make small changes.
• Patience and persistence are key to achieving long-term goals and personal growth.
• Meaningful relationships play a crucial role in personal growth and provide support and accountability.
• Having a growth mindset allows for continuous learning and the ability to shatter old beliefs and create new ones.
• Measuring progress should be based on personal growth and the positive changes experienced.
• Journaling and reflection can help in measuring personal growth and progress.

Connect with Maitri Verma:

https://littlefixescollective.com/

Podcast Managed By: Done For You Podcasts

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Ever tried to juggle work, passions, and life without turning into a ‘stress ka samosa’?

In this episode, we talk about balancing multiple passions without burning out, especially in the desi context, where traditional career paths often clash with creative aspirations.

Join us as we chat with Toonika Guha, Associate Director of Content at Tata Digital, podcaster, and food content creator. Toonika, Corporate girlie with a dream (to start her own supper club), shares how she manages her multifaceted career, blending her love for food, storytelling, and self-expression in ways that connect her to her roots and bring her joy.

Whether you’re a fellow creative, a career juggler, or just someone who loves a good story behind the food on your plate, this episode is for you as Motivation Spark never fails to ignite the spark within you.

Connect with Toonika Guha

• https://www.instagram.com/toontooniguha/

Connect with Rohit Kokane

• https://www.linkedin.com/in/kokanerohit/

• https://www.instagram.com/podcasterrohitkokane

In today’s world, staying relevant is more important than ever. But how do we adapt without losing who we are?

In this episode with Diksha Sethi, a Digital Marketing and Communications Consultant and a Podcaster, we’ll break down what staying relevant really means, why it matters, and how you can keep up with a constantly shifting landscape, personally and professionally.

Diksha shares her own journey of growth and what keeps her ahead of all which is continuous learning.

Tune in to discover how staying relevant doesn’t have to mean losing yourself—it can be a way to grow, evolve, and thrive.

Connect with Diksha:

https://www.linkedin.com/in/dikshas/

Connect with me on

www.rohitkokane.com

Watch Glitters of Life Podcast

www.youtube.com/@rohitkokane

Download free checklist to start your own podcast:

https://topmate.io/rohitkokane/1042383

Podcast managed by Done For You Podcasts

www.dfyp.in

• Redefine success beyond external validation.
• Balance between achievement and well-being.
• Overcome mental blocks hindering balance.

• Manage thoughts and improve focus.
• Build resilience against challenges.
• Harness emotions for personal growth.
• Differentiate intuition from impulsivity.

• Discover passions and purpose.
• Overcome "do more" mentality.
• Learn from challenges and setbacks.
• Tailor mental strategies for different life stages.

Are you tired of the constant anxiety brought on by FOMO (Fear of Missing Out)?

In this episode, I speak about how FOMO can negatively impact our lives and why embracing JOMO (Joy of Missing Out) can be a game-changer. I share a personal story from a wedding reception that highlighted the stress of FOMO and how I found peace through JOMO. Plus, we explore the brief history of JOMO and its growing significance in our fast-paced world.

Key questions highlighted:

1. What is FOMO?

2. What is JOMO?

3. How can FOMO negatively impact our lives?

4. How did JOMO help in my personal story from the wedding reception?

5. What is the history of JOMO?

6. How can I start practicing JOMO?

7. Why is JOMO important in today's fast-paced world?

Do you have a story to tell? Would love to here. Do ping me on any of the social media channel. Happy to talk!

Connect with me on

www.rohitkokane.com

Watch Glitters of Life Podcast

www.youtube.com/@rohitkokane

Download free checklist to start your own podcast:

https://topmate.io/rohitkokane/1042383

Podcast managed by Done For You Podcasts

www.dfyp.in

Feeling like you constantly need to prove yourself? You are not alone. This episode with Sangeeta Relan, Educationist - Associate Professor, Delhi University | Founder: AboutHer | Podcast Host:The AboutHer Show | Writer | Blogger| Columnist | Research Scholar empowers women to walk through the complexities of the professional and personal world. We tackle issues like unconscious bias, imposter syndrome, and work-life balance, offering actionable strategies to build confidence, promote your achievements, and floruish in your life through this unfiltered conversation.

Here is what you will learn:

• How to identify and address sexism in the workplace.
• Balancing ambition with personal identity (name changes, etc.).
• Owning your mistakes and navigating career setbacks.
• Mentoring others without sacrificing your own well-being.
• Age is just a number: Embracing your experience and defying stereotypes.
• Giving tough but supportive feedback.
• Managing egos (both yours and others).
• Promoting yourself with confidence (because you deserve it!).
• Setting boundaries and asserting yourself effectively.
• Quieting the inner critic and trusting your own judgment.

Welcome to Motivation Spark with Rohit Kokane where the authentic stories of the change-makers of this century are unraveled while igniting your spark, one voice at a time.

Connect with Sangeeta Relan

Website | LinkedIn

Connect with Rohit Kokane

Website | LinkedIn | X | Instagram | Threads

Watch Glitters of Life Podcast

Podcast Produced By- Done For You Podcast

India's Leading Podcast Launch & Management Company

The Motivation Spark Podcast, hosted by Rohit Kokane, features an insightful conversation with The Flourishing Doc- Dr.Maike Neuhas, a positive psychology practitioner, behavior change expert, and qualified coach. 

The episode explores the concepts of the caged life, comfortable life, and charged life, discussing how individuals can transition from feeling stuck or satisfied to living a more fulfilling and energized existence. 

Through personal anecdotes and psychological perspectives, Dr.Maike Neuhas and Rohit dive into strategies for overcoming limitations, embracing failure, and cultivating motivation, grit, and self-efficacy for personal growth and expert backed tips on how to change your life.

They touch upon the importance of introspection, the dangers of external validation, and the power of defining one's own version of success and happiness.

The conversation also covers practical tips for dealing with difficult emotions, finding joy, and fostering connections to move towards a 'charged life' that resonates with one's aspirations and values.

00:00 Navigating Life's Paths with Dr. Mike Neuhas

00:47 Welcome to Motivation Spark Podcast

01:04 Exploring the Caged, Comfortable, and Charged Life

08:56 The Impact of Fear and Failure on Our Lives

20:00 Leveraging Technology in a Digital World

23:29 Balancing Dreams and Responsibilities

27:56 Dreaming Big and Taking Small Steps

29:06 Finding Balance Between Comfort and Growth

29:47 The Continuum of Mental Wellbeing: From Languishing to Flourishing

32:27 Joy, Meaning, and Connection: Keys to Moving Along the Wellbeing Scale

37:08 Navigating Emotional Challenges and Seeking Growth

41:36 Embracing Enoughness and Cultivating Gratitude

43:43 Taking Calculated Risks in a Charged Life

45:16 Seeking Intrinsic Motivation Over External Validation

49:07 The Power of Grit and Self-Compassion

54:28 Concluding Thoughts and Gratitude

Dr. Maike Neuhas | Website

Dr. Maike Neuhas | Instagram

Dr. Maike Neuhas | Threads

Connect with Rohit Kokane

Website | LinkedIn | X | Instagram | Threads

Watch Glitters of Life Podcast

Podcast Produced By- Done For You Podcast

India's Leading Podcast Launch & Management Company

Is your life feeling a little...meh? Stuck in a rut, unsure how to light the fire and live a life that truly excites you?

This episode throws out the tired "follow your passion" advice and dives headfirst into the four pillars of an extraordinary life: ambition, environment, passion, and courage.

Our Guest, Moumita Gokhale will answer your burning questions with actionable tips and tinge of humour:

How to Define Healthy Ambition:

• Is ambition always good? We explore the dark side of ambition and how to find a healthy balance.
• How much ambition is enough? Discover how to set goals that motivate you without burning you out.

Why "Follow Your Passion" Isn't Always the Answer:

• How do I find my true purpose? We ditch the tired advice and show you how to identify your spark, even if it's unconventional.
• What if my passion isn't practical? Learn how to chase your dreams and overcome societal pressure for a "safe" path.

When Does Courage Matter Most?

• How can I conquer my fear of failure? We explore different forms of courage and how to step outside your comfort zone.
• When should I take a leap of faith? Discover how to identify opportunities that require courage and go for it!

Crafting Your Perfect Environment:

• How does my environment impact my success? Learn how to create a space that fuels your growth and ignites your passion.
• When should I change my environment? We will discuss signs that your surroundings are holding you back.

Join Moumita Gokhale, a facilitator, coach, and podcaster with over 25 years of experience. She will share inspiring stories and practical strategies to help you transform your life internally.

Connect with Moumita Gokhale

LinkedIn | Instagram | Unpacking Authenticity Podcast

Connect with Rohit Kokane

Website | LinkedIn | X | Instagram | Threads

Watch Glitters of Life Podcast

YouTube

Is This Not the Life I Wished For?

That nagging feeling. The one that whispers, "Is this all there is?" Maybe your career feels like a hamster wheel, your relationships lack spark, or your city life just doesn't sing your song. You're not alone. Millions of us ask ourselves, "What if this isn't the life I wished for?"

This episode is a candid exploration of that uncomfortable truth as I, Rohit Kokane share my personal story

We will talk about societal pressures, unmet expectations, and the busy-ness that can leave us empty.

• Is this a sign to make a change?
• What steps can I take right now?
• How do I find the courage to chase my dreams?

You will be asking these questions to yourself and my perspective will offer you some great insights to navigate such moments.

Your dream life could be closer than you think. Hit subscribe and join the conversation!

Subscribe Glitters of Life Podcast

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