The Type A+ Podcast

Motivation Tips: Give Yourself A Micro-Break


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Last week was all about self-accountability, and this week is all about...giving yourself a break. A micro break, to be exact. Beth gets real on her struggles to take breaks and introduces a new way to sustain your energy levels throughout the workday.
Sources for this episode:
Flypaper
Time Magazine
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The Type A+ PodcastBy Beth Lawrence

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