The Mind Body Studio

Motivation to Get You Moving!


Listen Later

Are you struggling to get moving?! Here's some motivation to get you up RIGHT NOW and Move! There's A LOT of reasons to move - but if you need the hard truth.... not moving is the 4th leading cause of mortality in Australia.  

This season Tracey teams up with Kali Alfaro to talk about the psychology that stops us from getting up and moving.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 

www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 

www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

The Mind Body StudioBy Tracey Lee