If your motivation fades by Wednesday, this episode is your reset. Greg Pihs breaks down the difference between motivation (the spark) and discipline (the engine), then show you how to build systems that keep you moving—long after the hype wears off.

Using practical mindset shifts and real-world examples, they unpack how dopamine, rewards, and your "why" work together to create sustainable consistency.

In this episode, you'll learn how to:

• Turn a burst of motivation into repeatable discipline

• Build simple systems and routines that remove friction and drive results

• Use dopamine & rewards the right way to reinforce habits

• Clarify your purpose/why so follow-through becomes easier

• Aim your focus (hello, RAS) and use language cues to stay on track

Whether you're training, building a business, or rebuilding your life, this is your blueprint for showing up—especially on the days you don't feel like it.

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