-The cycle of only relying on motivation to get to your goals
-Motivation vs discipline
-Find your one love
-Don’t try and figure out WHAT you’re doing, but WHY you’re doing it
-What makes you happy?
-Questions to ask yourself—figuring out your happiness or WHY
-Taking responsibility for yourself
-Find out what you’re passionate about 
-What makes us uncomfortable, and how we’re working on it
-How to use your happiness to get to your goals
-Using distractions to avoid what we really need to be doing; self talk
-Jessie and Rachel’s own self talk
-Creating discipline so you don’t have to rely on pressure to complete tasks
-Are you a procrastinating perfectionist?
-Making sure your actions and words align with your values
-Creating a growth mindset to help with positive self talk
-You can never stop making progress
-Be real with yourself
-Sometimes it takes being a little selfish to help you achieve what you want