Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he sits down with Dr. Angela Wood to explore the powerful technique of motivational interviewing. Dr. Wood shares expert insights on how understanding personal values, embracing small steps, and fostering self-empowerment can pave the way for lasting transformation. The conversation highlights that change isn't always about altering behavior; it often involves shifting attitudes and building the confidence to move forward. With real-life examples, the episode underscores the importance of positive reinforcement, recognizing the readiness to change, and practicing self-forgiveness throughout the journey. Listeners also receive practical resources for applying motivational interviewing for health, wellness, and personal growth.