During these difficult times, let hope lead the way & let it be hope that guides you.

Commit to your New Years Resolution , your goals, your dreams, & commit to being the best version of yourself possible! Happy New Years!

It’s all about mindset. You are worthy. You are capable. You are enough. Join me in this guided motivational mantra meditation.

Research shows that gratitude is strongly and consistently associated with greater happiness. In addition, there are intentional & actionable steps you can take to cultivate & achieve an attitude of gratitude.

Too busy being busy? Don’t forget to pencil in some “me” time. Research shows those that practice self-care have better cognitive ability, better focus, and better concentration. As a result, they tend to actually produce more. Remember self-care isn’t selfish.

Inspired by TED Talk “The 5 People You Need to Be Happy,” I challenge listeners to be intentional about pursuing happiness and to look at happiness, not only as an inside job but as an outside job by surrounding yourself with these 5 people.

Hey guys, it’s Raquelle! Welcome to my podcast: inspiration, motivation, & conversation. I’d love to hear from you ! Feel free to let me know topics you’d like me to touch on: funny, inspirational, advice, anything!