Real Talk with Grace Redman

Motivational Minutes: Moving your body!


Listen Later

Have you noticed that when cooped up, you don't just feel physically lethargic, but mentally off too? The beauty of movement is that it affects both the body and mind in a tremendous way! In this Motivational Minutes are suggestions on how to approach the concept and practice of movement so you feel better inside and out!

...more
View all episodesView all episodes
Download on the App Store

Real Talk with Grace RedmanBy Grace Redman

  • 5
  • 5
  • 5
  • 5
  • 5

5

28 ratings