Let’s dive into today’s episode and embark on this incredible journey of motivation and growth together! 

Ok my change warriors, today, we are diving into a crucial topic that affects countless individuals: it’s called…dependent personality disorder. It's time to shed light on this challenge and explore ways to break free from its grasp. So, grab a cup of inspiration, because we're about to embark on a journey of empowerment and growth!

First, we need to understand what this dependent personality disorder is.  

Dependent personality disorder (DPD) is a type of anxious personality disorder. People with DPD often feel helpless, submissive and incapable of taking care of themselves. They may have trouble making simple decisions. 

Now in my book, I don’t believe in disorders.  I believe these labels are just challenges and opportunities for growth even though it can feel like a never-ending struggle, where the fear of independence and the need for constant reassurance can hold us back from living fulfilling lives. In this episode we will explore this challenging condition and discuss practical tips to break free from its grip.

It is important to seek professional help to understand the underlying causes of dependent personality disorder and work towards overcoming it. Therapy sessions can provide a safe space to explore our fears and insecurities and develop healthier coping mechanisms. Today I am going to give you some things to practice stopping this constant need for approval and reassurance from others.

LET'S GO!

Tune in for some thoughts and ideas on how to break free from your approval nightmares.

Stay focused, stay positive, and always have fun.

Coach Maria 

Hello, my wonderful listeners. Welcome back to another captivating episode of Motivational Moments with Maria.  I’m your host, energetic, loving and High-Performance Coach Maria here to uplift and motivate you. I truly appreciate you tuning in today, and I’m excited to share this journey of growth and positivity with you.

In a world often filled with negativity, my goal with this podcast is to ignite inspiration and help you cultivate a more positive mindset.

Together, we’ll explore ways to stay focused, fired up, and excited about life, ultimately creating a more fulfilled and joyful existence.

This week’s question to ponder.  What do you believe about yourself and what factors contributed to your belief system?  Your thoughts are running rampant all day long triggered by your internal compass or what I call Your internal belief system. It is your guide, your map on how we live our lives and let me explain.

It started a long time ago and the best way to explain this is through the story of John.

John was a young immigrant boy who grew up in Southern California in poverty.  His family was poor and he worked the fields side by side with his parents. He was told…this is what we do! He never had new clothes, just hand me downs from other siblings.  When he went to school, there were many others like him but there were others that made fun of him and teased him because he was different.  He was of Hispanic descent and the color of this skin was different. Other children made fun of him.  He spoke another language and people teased him and laughed at him because of his accent.  
Tune in to hear about John's transformation. 

As always, stay focused, stay positive and always have fun. 

Coach Maria

Happy New Year and Welcome to a New ear. Welcome to feeling more alive in 2025.

I truly appreciate you tuning in today, on this first day of the New Year. I’m excited to share this journey of growth and positivity with you.

Together, we’ll continue to explore ways to stay focused, fired up, and excited about life, ultimately creating a more fulfilled and joyful existence.

Let’s dive into today’s episode and embark on this incredible journey of motivation and growth together!”  

Here’s your question of the week? Have you done what everyone else has done?  Have you declared all those resolutions that you want to do in 2025?  Have you hit the reset on your relationships? Careers? No, not yet you say. 

My friends, it’s now time to get your swagger back on. 

And I don't mean that in a negative way.

Some people think swagger is a negative thing. Not me. 

I think it's a great thing because Swagger is simply the way you present yourself to the world.

But before we delve into getting your swagger back, I have a little exercise I would like you to do to wrap up your year. 

On this beautiful day of the new year,

I have some questions that I want to pose to you because it's important that we ask ourselves these questions as we start into the new year.  I don't want you to be one of those individuals that waits. Sometimes it takes people the entire month of January to get their mojo going and get their swagger back, and I don't want that to be you. 

I want you to show up today ready to tackle the New Year. Every year brings the promise of a fresh start and I want you to embrace this opportunity you have now to leave behind any regrets, any disappointments or any missed opportunities. It’s the past and use the lessons from the past year just as steppingstones to build a stronger happier and more fulfilling future for you, your friends, your family, and your career.  

 BOOM! boom let's go baby!

Join me as we embark on a transformative journey with Janeil Pierre, a dynamic Neuro-Transformational Life Coach, Speaker, and Money Coach, as she illuminates the path to financial empowerment.

Prepare to be inspired as Janeil shares her remarkable story - from overcoming adversity and sleeping on a friend's floor to creating a thriving career that defies limits.

At 27, a pivotal decision altered Janeil's life trajectory, propelling her towards a profound transformation. With nearly a decade of service in the U.S. Army and industry-certified expertise, Janeil dedicates herself to guiding career-driven professionals and entrepreneurs towards redefining their lives and money relationships.

Through her innovative strategies, she empowers clients to optimize earnings, break free from debt, and embrace a life of limitless possibilities. Janeil's approach seamlessly merges financial coaching with potent mindset work, unlocking the potential within individuals and reigniting hope for those who have lost their spark.

Tune in to this conversation filled with inspiration and profound insights as Janeil Pierre paves the way for achieving not only financial harmony but also personal fulfillment.

Stay focused, stay positive, and always have fun.

In this profound podcast episode, Dr. AnnMarie Waite shares her incredible journey from a controlling arranged marriage at 16 to finding the courage to break free and start a new life filled with empowerment and healing. As a holistic healing and life coach with a focus on prevention, Dr. Waite's story is one of resilience, self-discovery, and transformation.

Through her own quest for happiness, which led her to pursue multiple advanced degrees and educational achievements, Dr. Waite learned a powerful lesson: true happiness comes from within. Her inspiring life story serves as a beacon of hope for those seeking to overcome adversity and tap into their inner strength.

Dr. Waite's dedication to helping other women shine their light and start anew led her to found the non-profit organization Girlfriends Health.com. Additionally, as a co-author of "Against All Odds," a book now available for purchase, she continues to uplift and empower others to break free from limitations and embrace a life of possibility and fulfillment.

Tune in to this episode to be inspired and motivated to create positive change in your own life and the lives of others.

Stay focused, stay positive, and always have fun.

Welcome my friends to a special episode of Motivational Moments with Maria.  Given that we are in the Olympic Games season I thought I would share some of my research on how Olympians train.

Have you ever wondered what goes into being an Olympic Athlete?  What goes through their minds? How do they train?

Olympic athletes share some excellent lessons to learn and I am always in awe of the magnificent athletes and how they prepare for these events.  I mean these are world class top performers in all aspects of their sport.  It’s just like you are in your profession, right?  What would happen to your ambitions and dreams if you performed and trained like an Olympian?

I decided to do some research on how top Olympians think and act and how we can use this in our professions. 

Listen in to hear what I I learned about top performing OLYMPIANS and how you can apply them to your craft.

As always, stay focused, stay positive, and have fun.

In this captivating episode, Thania Trieu delves deep into the themes of authenticity, fear, and activating one's inner superhero. Through compelling anecdotes and insightful reflections, Thania explores the importance of embracing our true selves, overcoming fears that hold us back, and stepping into our power to make a difference in the world.

Listeners are taken on a transformative journey as Thania shares practical tips and empowering strategies for harnessing one's unique strengths and unleashing the superhero within. With a blend of wisdom, vulnerability, and inspiration from her son, this podcast episode is a powerful reminder that each of us has the ability to be the hero of our own story and create positive change in our lives and communities.

As always,

Stay focused, stay positive and have fun!

What type of position are you in?  Do you have the necessary skills that all top performers need? Or, are you in a pivotal position, craving to break through to the next level of your professional and personal life?

Join me as I delve into the essential skills that distinguish top performers from the crowd. In this session, we will explore the indispensable capabilities that successful individuals harness to not just meet but surpass their goals. Together, let's ignite the fire within you and equip you with the tools to excel in every endeavor. 

Tune in and elevate your performance as I reveal the top secrets that champions use to conquer challenges and achieve remarkable success. You know I just don't make this stuff up.  Studies have revealed the skills to improve all areas of your life.

Stay focused, stay positive, and always have fun.

In a world filled with unexpected twists and turns, Jude Monteserrato’s journey stands as a testament to the resilience of the human spirit. After facing the cruel blow of sudden loss on September 11th, and navigating the depths of grief, she emerged as a beacon of hope, guiding others on their path to healing and wholeness.

Join us on a transformative journey as we delve into Jude's empowering story of rising from the ashes, transforming her pain into purpose. Embracing her role as a Health and Wellness coach, she now takes a holistic view in helping others realize that "You Can Live Again."

Through her own experiences of overcoming life's challenges, Jude embodies the unwavering belief in the power of transformation and the boundless potential within everyone. As a change angel, she leads by example, showing that it is possible to not just survive but thrive in the face of adversity.

Get ready to be uplifted, motivated, and empowered as Jude Monteserrato shares her journey of resilience, compassion, and profound growth. Let her story inspire you to break free from limitations, embrace change, and step into a life filled with purpose and joy.

Join us as Jude shares her message of hope and healing, reminding us all that no matter the challenges we face, with determination and support, "You Can Live Again."

Together, let's embrace the power of transformation and create a life that shines brightly with possibility and purpose.

Remember, you can rewrite your story and embrace a life filled with resilience, growth, and infinite potential.

Listen in and be inspired. 

Stay focused, stay positive, and always have fun.

#YouCanLiveAgain #Transformation #Hope #Inspiration #Wellness #Empowerment

Embrace the Spotlight: Kelly's Tale of Dance, Transformation, and Pilates Brilliance Welcome to the stage with me, Kelly Etter- a dance virtuoso turned Pilates powerhouse, on a transformative journey like no other!

 As a seasoned performer who graced iconic stages from New York to Tokyo, and even high seas with Norwegian Cruise Lines, Kelly's dance prowess knows no bounds. With every step and every performance, she wove tales of grace and passion that transcended borders and touched hearts around the world.

But life, dear listeners, is a grand ensemble of movements and melodies. When the curtains closed on one chapter, a new symphony awaited. Kelly's transition from the spotlight to guiding others on their paths to strength and vitality through Pilates is a true testament to her unwavering spirit and dedication to growth.

Join us as we uncover Kelly's riveting journey - from sharing the art of movement at AMDA in New York City to embracing the healing power of Pilates as a certified trainer. Her story is not just one of change but of embracing new beginnings with open arms and boundless passion.

 So, tune in, dear souls, as Kelly shares her powerful narrative of resilience, reinvention, and the limitless possibilities that await on the horizon. Discover how she continues to inspire, uplift, and empower those around her, all while cherishing the joys of family and the warmth of friendship.

This is not simply a podcast - it's a symphony of hope, a dance of transformation, and a celebration of the extraordinary journey that is life. Let Kelly's story be the driving force that propels you towards your own path of growth, fulfillment, and boundless potential!