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We're spilling the beans in this heartfelt discussion on the undeniable impact that transparency has in personal training and beyond. As we swap stories about the hurdles we've faced, from my dietary slip-ups to Caine's pre-competition jitters, we uncover the deeper truth that openness isn't just about accountability; it's the bedrock of connection. Whether you're lifting weights or building friendships, our candid conversation will inspire you to embrace transparency as the cornerstone for growth.

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