I explore my own mental health and wellbeing and talk about what I have learnt and things that have worked for me. Disclaimer: This is not medical advice so please speak to a medical professional if you need some support and guidance.

We explore the situation with Harry and Megan in the context of forgiveness, is it up to the public to forgive them for leaving their country and Queen?

The people you look up to are people you aspire to be like. We explore why you admire them and how you can be like them. My idols are Ellen, Reese, Pink, Greta and the amazing Ginger Spice, listen to why they empower me.

Today I discuss why intense friendships or relationships end. I explore how sometimes it’s a positive thing when a relationship ends in order for you to grow and move on with your life. I reflect on relationships like Mel B and Gerri from the spice girls and Kylie Jenner and Jordyn

It’s a new year, new you. I discuss how we can make a small change to better our lives. Sometimes having more faith and trust can be empowering. Listen how it works for me.

Brexit, the Queen, and more. Motivation for the new year, looking ahead on how you can achieve your goals, you are in control of your life, it’s never too late to make it happen

Being a motherless child and also a childless mother is difficult at Christmas sometimes it’s lonely. No family at Christmas? Well you are not alone here. I am with you, I feel your pain and am here for you.

Who’s motivation are you experiencing?

Addressing bad news, cancer diagnoses in the family, making good decisions and sharing thoughts helps, this is me sharing mine.

Life throws you curveballs - so just throw them back - looking back on 2019, hear about my good days and bad days, it’s how you react to your situation that makes your grow as a person - December 2019