Fear is a very common emotion we experience almost every day or every few days on an average. Sometimes several times a day, depending on the circumstances going on in life. Fear seems like involuntary emotion, arising from nowhere, and then tends to overwhelm the mind, and changes the breathing pattern and destroys the peace. When it arises, accept its presence, see the message it brings and actions that need to be taken, with calm mind. Actions taken by a calm mind help fix the problem quicker. Prevent the fear from transforming into Anger. Anger is like slavery to the external world. Dont be a slave to anyone. Be your own master. Say No to fear, Say No to Anger. Stay focussed on the goals, align with inner peace, and take necessary action to dissolve Fear.
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