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motivationaldoc

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motivationaldoc episodes

  • Most People Have Liver Fat — This Helps Clear It | Dr. Mandell

    Your liver is one of the hardest working organs in your body, constantly filtering toxins, regulating fat metabolism, and keeping your system in balance. But over time, excess sugar, refined carbohydrates, and processed foods can overload the liver, leading to fat buildup and inflammation that most people don’t even realize is happening. Research shows that Milk Thistle, also known as Silybum marianum, contains a powerful compound called silymarin that helps support the liver’s natural ability to clear fat, regenerate new cells, and repair itself. Silymarin works by reducing oxidative stress, improving liver enzyme levels, and enhancing detoxification pathways so your liver can function more efficiently. This herb has been used for centuries to protect liver cells and restore overall liver health. Choosing a high quality supplement and using it consistently may help support long term liver function. Always consult your healthcare provider if you have an existing condition or are taking medications.

    📚 PUBMED REFERENCES (CLEAN FORMAT)

    Federico A, et al. Silymarin in liver diseases. World J Gastroenterol. 2017;23(25):4686–4695. PMID: 29322425

    Surai PF. Silymarin as a natural antioxidant. Antioxidants (Basel). 2015;4(1):204–247. PMID: 31281918

    Polyak SJ, et al. Silymarin for liver disease. Hepatology. 2013;57(3):1262–1273. PMID: 26941778

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    8 min
  • The Bible of Reasons and Exercises to Correct Lower Neck Pain (Pinched Nerve) / Dr Mandell

    Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Poor posture is the number one reason behind disc and joint degeneration. Understanding more about your neck along with specific exercises and stretches will help accelerate the healing process and diminish the chronic pain.

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    17 min
  • You’re Using This Oil Every Day — It’s Clogging Your Arteries | Dr. Mandell

    Dr. Mandell explains how the oils you use every single day may be quietly contributing to inflammation inside your arteries. While these common vegetable oils have been marketed as “heart healthy,” the real issue goes far beyond cholesterol alone. Many of these oils are high in omega-6 fatty acids, and when consumed in excess, they disrupt the balance with omega-3 fats, driving chronic inflammation and oxidative stress within the body. This inflammation damages the inner lining of the arteries, allowing harmful cholesterol particles to penetrate, oxidize, and trigger plaque formation over time. As this process continues, it can lead to atherosclerosis, where arteries become narrowed and stiff, reducing blood flow to the heart and brain. The good news is that the body has an incredible ability to recover when the source of inflammation is reduced. By limiting highly processed oils and focusing on more stable, whole food sources of fat, you can support healthier circulation, improve vascular function, and protect your long-term heart health.

    📚 PUBMED REFERENCES

    Simopoulos AP. The importance of the omega-6/omega-3 fatty acid ratio in cardiovascular disease and other chronic diseases. Exp Biol Med (Maywood). 2008;233(6):674-688. PMID: 18408140

    Calder PC. Omega-3 fatty acids and inflammatory processes. Nutrients. 2010;2(3):355-374. PMID: 22254027

    Libby P. Inflammation in atherosclerosis. Nature. 2002;420(6917):868-874. PMID: 12490960

    Stocker R, Keaney JF Jr. Role of oxidative modifications in atherosclerosis. Physiol Rev. 2004;84(4):1381-1478. PMID: 15383655

    Mozaffarian D, Micha R, Wallace S. Effects on coronary heart disease of increasing polyunsaturated fat in place of saturated fat. PLoS Med. 2010;7(3):e1000252. PMID: 20351774

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    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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    7 min
  • The Best Home Shoulder Exerciser to Heal Shoulder Pain / DR MANDELL

    The greatest thing we can do for your joints to help regain health and proper function is to make sure we have range of motion. Lack of motion in a joint causes less circulation, adhesions and less synovial fluid causing many shoulder problems.

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    7 min
  • I Was WRONG About This Food — It Rebuilds Joints and Tightens Skin | Dr. Mandell

    Most people overlook one of the most powerful collagen-rich foods right in front of them, often avoiding it because they believe it’s high in fat or unhealthy, but the truth is this traditional food has been used for generations to support joint health, connective tissue repair, gut integrity, and skin elasticity, and as we age our natural collagen production declines leading to stiffness, slower recovery, and visible changes in the skin, which is why so many turn to expensive supplements, yet real food sources like chicken feet provide key amino acids such as glycine and proline that help rebuild cartilage, ligaments, tendons, and support overall structural health from the inside out, and when prepared properly through slow cooking or broth, the collagen breaks down into gelatin making it more bioavailable for the body to use, offering a simple, affordable, and highly effective way to nourish your body naturally without relying on processed alternatives.

    📚 PUBMED REFERENCES

    Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-119. PMID: 24401291

    Zague V. A new view concerning the effects of collagen hydrolysate intake on skin properties. Arch Dermatol Res. 2008;300(9):479-483. PMID: 18427613

    Oesser S, Adam M, Babel W, Seifert J. Oral administration of 14C-labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice. J Nutr. 1999;129(10):1891-1895. PMID: 10498764

    Wu G. Functional amino acids in growth, reproduction, and health. Adv Nutr. 2010;1(1):31-37. PMID: 22332066

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
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    8 min

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