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motivationaldoc episodes
- Do This Trap Move for 30 Seconds — Neck Pain and Headaches Melt Away | Dr. Mandell
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10 min - Neck Pain (Forward Head Posture) in Cyclists can be Prevented with Good Posture - Dr Mandell
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5 min - 1 Anti Inflammatory Shot That Starts Working Almost Immediately | Dr. Mandell
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10 min - The Magic Detox of Juicing (Drink Your Way Back to Health) - Dr Mandell
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5 min - The One Vegetable That Can Truly Save Lives | Dr. Mandell
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8 min - 4 Great Stretching Exercises at Your Desk to Correct Poor Posture - Dr Mandell
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10 min - Try This Spray for 3 Days — Watch What Happens to Your Skin | Dr. Mandell
If your skin feels irritated, dry, inflamed, or just not looking the way it should, try this simple method for the next 3 days and watch what happens. This natural spray is easy to make and can help calm the skin, support hydration, and improve overall appearance. What’s important to understand is the skin barrier. When it becomes compromised, your skin can lose moisture, become sensitive, and show more redness and irritation. That’s where this comes in. Green tea contains powerful antioxidants, especially EGCG, epigallocatechin gallate, which may help reduce oxidative stress, calm inflammation, and support healthier skin function. By applying it directly to the skin in a clean spray form, you’re delivering those benefits right where they’re needed. Simply brew the green tea, allow it to cool completely, pour it into a clean spray bottle, and lightly mist the skin once or twice daily. Always make sure your hands and container are clean, and test a small area first if you have sensitive skin. Try this for 3 days and pay attention to how your skin looks and feels. Sometimes the simplest things can make the biggest difference.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
YouTube: https://www.youtube.com/user/motivationaldoc
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7 min - 3 Scientifically-Proven Ways "How To Fall Asleep Quickly" - Dr Mandell
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7 min - Learning Life's Lessons...Who Really Are Your Friends? -- Dr Mandell
Picking and choosing the right friends can make the difference between a happy and sad life. This inspirational message is quite entertaining as I point out good analogies so you may live a happier and healthier life.
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7 min - Can’t Sleep? Do This in Bed Tonight — It Works FAST | Dr. Mandell
Can’t fall asleep because your mind won’t shut off? Tonight, while you’re lying in bed, try this simple technique that can calm your body in seconds. By combining slow breathing with gentle humming, you activate the vagus nerve, helping shift your body into a relaxed, parasympathetic state. This lowers your heart rate, reduces stress hormones like cortisol, and increases nitric oxide to improve circulation and oxygen flow. Within minutes, your body begins to unwind, your thoughts slow down, and sleep comes naturally. Try it tonight and notice how quickly your body responds.
*********************************
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
About motivationaldoc
From the publisher's feed
Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all…
symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com