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FAQs about Motivations 4U:How many episodes does Motivations 4U have?The podcast currently has 21 episodes available.
March 20, 2022RE Body Scan MeditationMindful meditation practice helps increase awareness which helps stress, fatigue, depression, and overeating. More to come on mindfulness!!...more10minPlay
July 18, 2021Post Acute Withdrawal Syndrome PAWSEarly recovery can be very challenging. When experiences PAWS using these suggestions can help.If you need more support you can reach me at[email protected]...more11minPlay
March 01, 20218 things that happy couples doWould you like to have a stronger happier relationship? happiness in a relationship is the result of several small things done on a daily basis. Follow these strategies for a more happier and healthier relationship....more6minPlay
February 19, 2021Top 10 habits that enhance your mood and your successyour daily rituals ultimately determine the quality of your life. A few small changes can transform your life!...more7minPlay
February 15, 2021Nine strategies to bring more balance into your lifeLife is demanding and it's very easy to feel that life is out of control but you can bring balance to your life if you make it a priority. Here are nine strategies to help you create balance in your life....more6minPlay
February 12, 2021Create a vision for your life todayCreating a vision is planning and setting goals for yourself and it may take some time and some practice. but wouldn't you rather spend the time making your own visions a reality instead of making someone else's dream come true?...more6minPlay
February 11, 2021Fun times bring balance to my lifeIt's important to plan some fun times either with friends or alone for living a more balanced Life....more15minPlay
February 03, 2021Anger issues? What's really bugging you?Communication is key when dealing with anger issues and relationships...more6minPlay
January 22, 2021The value of healthy boundaries in all of your relationshipsEvery relationship requires boundaries. What are boundaries? And what are your boundaries?...more8minPlay
FAQs about Motivations 4U:How many episodes does Motivations 4U have?The podcast currently has 21 episodes available.