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Motivations 4U
Motivations 4U episodes
- RE Body Scan Meditation
Mindful meditation practice helps increase awareness which helps stress, fatigue, depression, and overeating. More to come on mindfulness!!
10 min - Post Acute Withdrawal Syndrome PAWS
Early recovery can be very challenging. When experiences PAWS using these suggestions can help.
If you need more support you can reach me at
11 min - 8 things that happy couples doWould you like to have a stronger happier relationship? happiness in a relationship is the result of several small things done on a daily basis. Follow these strategies for a more happier and healthier relationship.6 min
- Top 10 habits that enhance your mood and your successyour daily rituals ultimately determine the quality of your life. A few small changes can transform your life!7 min
- Nine strategies to bring more balance into your lifeLife is demanding and it's very easy to feel that life is out of control but you can bring balance to your life if you make it a priority. Here are nine strategies to help you create balance in your life.6 min
- Create a vision for your life todayCreating a vision is planning and setting goals for yourself and it may take some time and some practice. but wouldn't you rather spend the time making your own visions a reality instead of making someone else's dream come true?6 min
- Fun times bring balance to my lifeIt's important to plan some fun times either with friends or alone for living a more balanced Life.15 min
- 6 min
- Anger issues? What's really bugging you?Communication is key when dealing with anger issues and relationships6 min
- The value of healthy boundaries in all of your relationshipsEvery relationship requires boundaries. What are boundaries? And what are your boundaries?8 min
About Motivations 4U
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Be a better u!