Motivations 4U

By Doreen Queen

Be a better u!... more

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FAQs about Motivations 4U:

How many episodes does Motivations 4U have?

The podcast currently has 21 episodes available.

Motivations 4U episodes:

March 20, 2022 RE Body Scan Meditation
Mindful meditation practice helps increase awareness which helps stress, fatigue, depression, and overeating. More to come on mindfulness!!
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10min
July 18, 2021 Post Acute Withdrawal Syndrome PAWS
Early recovery can be very challenging. When experiences PAWS using these suggestions can help.
If you need more support you can reach me at
[email protected]
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11min
March 01, 2021 8 things that happy couples do
Would you like to have a stronger happier relationship? happiness in a relationship is the result of several small things done on a daily basis. Follow these strategies for a more happier and healthier relationship.
...more
6min
February 19, 2021 Top 10 habits that enhance your mood and your success
your daily rituals ultimately determine the quality of your life. A few small changes can transform your life!
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7min
February 15, 2021 Nine strategies to bring more balance into your life
Life is demanding and it's very easy to feel that life is out of control but you can bring balance to your life if you make it a priority. Here are nine strategies to help you create balance in your life.
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6min
February 12, 2021 Create a vision for your life today
Creating a vision is planning and setting goals for yourself and it may take some time and some practice. but wouldn't you rather spend the time making your own visions a reality instead of making someone else's dream come true?
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6min
February 11, 2021 Fun times bring balance to my life
It's important to plan some fun times either with friends or alone for living a more balanced Life.
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15min
February 09, 2021 Finding balance
Strategies on finding balance in YOU'RE life
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6min
February 03, 2021 Anger issues? What's really bugging you?
Communication is key when dealing with anger issues and relationships
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6min
January 22, 2021 The value of healthy boundaries in all of your relationships
Every relationship requires boundaries. What are boundaries? And what are your boundaries?
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8min

FAQs about Motivations 4U:

How many episodes does Motivations 4U have?

The podcast currently has 21 episodes available.