While it's not possible to avoid negative states of mind entirely, some people are better than others at identifying what's going on in their own head, processing their emotions and then moving on. This podcast is about the 5 habits of mentally strong people.

What can you do in your free time to improve your health and life? Here are five things successful people do in their spare time. 

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Healthy relationships feel good and bring you up while unhealthy ones don't feel great and can sometimes make you unhappy. Everyone deserves a healthy and happy relationship. So, here are the top 8 tips for a good and healthy relationship. 

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If you do good things, that will come back to you in time...

Stress is a common thing in our life. In this video, I talk about 5 simple techniques to get rid of stress and tension. Try one of these and you will be surprised. 

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Waking up early boasts positive health benefits, including better concentration, long-lasting energy and more. In this video, I talk about 6 simple tips to wake up early in the morning and stay energetic.  

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This is a small motivational story about old age home. Click here to watch the video on Youtube.

Best motivational video for students to face exams.

A powerful malayalam motivational story of an elephant. Face your failures and work hard.  We all have problems and failures in our life. But if we stop trying to achieve our goals, our dreams will never be fulfilled. This small motivational story will motivate you to push yourself to achieve your goals and to become successful in life.