In this podcast Lex, Dan, and Mike share a founding principle that is essential to your journey at Motives. Illustrated with real life example and stories, you'll want to listen to this episode first and foremost as you're getting started with us.We discuss:Two different types of stresses or loaders you are exposed to everyday:
Ones you wake up with sleep, diet, stress, anatomical dysfunctions, functional diagnosis (broken bones, rotator cuff injuries, etc.)
Ones that are added onto you as you go throughout the day (commute to and from work, type of work that you do, exercise, etc.)
What happens when your load starts to exceed the capacity?
How does knowing this principle make your life better?
How can not being aware of this principle be dangerous?
Does a lack of weight loss mean that you need to work harder? Does weight gain mean you need to eat less?
How load vs capacity play a role in helping assess a client's progress or regression?The Coach's role in helping you become more aware of load vs capacity and the 3 elements of a fitness professional at Motives vs a personal trainer anywhere else.